This urgency culture is burning us out.
Over 80% of workers experience stress from
the constant pressure to respond immediately.
Sometimes the most productive thing we can do is rest.
There are different types of rest
(Physical, Spiritual, Psychological)
Here are 9 ideas to try today:
1️⃣ Time away.
2️⃣ Permission to not be helpful.
3️⃣ Something “unproductive“.
4️⃣ Connection to art and nature.
5️⃣ Solitude to recharge.
6️⃣ A break from responsibility.
7️⃣ Stillness to decompress.
8️⃣ Safe space.
9️⃣ Alone time at home.
My most needed is number 5.
Which one has the biggest impact on you?
Let me know in the comments.
———
♻️ Share this to help your network.
👩🏻💼 Follow me Abir Haddoud for more content like this.
Over 80% of workers experience stress from
the constant pressure to respond immediately.
Sometimes the most productive thing we can do is rest.
There are different types of rest
(Physical, Spiritual, Psychological)
Here are 9 ideas to try today:
1️⃣ Time away.
2️⃣ Permission to not be helpful.
3️⃣ Something “unproductive“.
4️⃣ Connection to art and nature.
5️⃣ Solitude to recharge.
6️⃣ A break from responsibility.
7️⃣ Stillness to decompress.
8️⃣ Safe space.
9️⃣ Alone time at home.
My most needed is number 5.
Which one has the biggest impact on you?
Let me know in the comments.
———
♻️ Share this to help your network.
👩🏻💼 Follow me Abir Haddoud for more content like this.
