There are two moments in your life when aging speeds up - and you need to know when they are and what to do.
Dr. Vonda Wright MD, MS, double board‑certified orthopedic surgeon and one of the world’s leading experts on bone health, mobility, and aging, explains that these are two critical inflection points where women experience rapid biological aging.
Dr. Wright says the decade leading up to these moments matters more than you think.
Bone density, muscle mass, and hormone changes all accelerate - especially during perimenopause - and the habits you build before and during these years determine how strong, mobile, and independent you’ll be later.
On this episode of The Mel Robbins Podcast, Dr. Wright breaks down exactly what’s happening in your body during these windows and the science‑backed steps you can take now to protect your strength, your energy, and your long‑term health.
🎧 “Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks” - listen now on Apple Podcasts: https://lnkd.in/e4hghGUm
Or, listen on Spotify or YouTube - search “Mel Robbins Podcast Vonda Wright.”
You can find more episode resources and research at melrobbins.com/podcast