I’ve been working out consistently for 13 years - 5 to 6 days a week.
Still waiting for that “motivation” everyone asks me about to kick in.
Most days when the time comes I either:
1.) Don’t feel like it
2.) Have other seemingly more important things
3.) Feel generally apathetic
My brain comes up with countless (and very legitimate) reasons as to why I should skip.
I just recognize that just because I have a thought, I don’t need to take it as a directive. Often my thoughts deter me from my goals more than they propel me toward them.
So I ask myself… “What action is going to take me closer to the future I desire?”
Then I act in accordance with my values, not my feelings. Motivation is a myth.
Still waiting for that “motivation” everyone asks me about to kick in.
Most days when the time comes I either:
1.) Don’t feel like it
2.) Have other seemingly more important things
3.) Feel generally apathetic
My brain comes up with countless (and very legitimate) reasons as to why I should skip.
I just recognize that just because I have a thought, I don’t need to take it as a directive. Often my thoughts deter me from my goals more than they propel me toward them.
So I ask myself… “What action is going to take me closer to the future I desire?”
Then I act in accordance with my values, not my feelings. Motivation is a myth.