He was a gaming addict with a GPA under 2.0. Almost didn't graduate.
At 21, he left for India to become a monk. Spent years studying yoga, meditation, Ayurveda, trying to understand his own mind.
Then he came back. Got his MD and MPH. Completed his psychiatry residency at Harvard and McLean.
Today, he runs Healthy Gamer, a mental health platform serving over 16,000 clients across the world.
Alok Kanojia MD MPH, also known as Dr. K, bridges two worlds most people think are opposites: ancient Eastern practices and Western psychiatry.
He's spent decades studying why some people crumble under pressure while others use it as fuel.
In our recent episode, he mentioned that every high performer he's worked with carries a wound. Billionaires. Athletes. Founders.
Somewhere in their past, something broke them, a failure, a humiliation, a moment where they decided "I'm never going to be that again".
He calls it being "broken in the right way."
Negative emotions are the most powerful motivators we have. High performers learn to channel them instead of suppressing them.
That's the distinction.
Full episode out now. Link in comments.
#rajshamani #figuringout
At 21, he left for India to become a monk. Spent years studying yoga, meditation, Ayurveda, trying to understand his own mind.
Then he came back. Got his MD and MPH. Completed his psychiatry residency at Harvard and McLean.
Today, he runs Healthy Gamer, a mental health platform serving over 16,000 clients across the world.
Alok Kanojia MD MPH, also known as Dr. K, bridges two worlds most people think are opposites: ancient Eastern practices and Western psychiatry.
He's spent decades studying why some people crumble under pressure while others use it as fuel.
In our recent episode, he mentioned that every high performer he's worked with carries a wound. Billionaires. Athletes. Founders.
Somewhere in their past, something broke them, a failure, a humiliation, a moment where they decided "I'm never going to be that again".
He calls it being "broken in the right way."
Negative emotions are the most powerful motivators we have. High performers learn to channel them instead of suppressing them.
That's the distinction.
Full episode out now. Link in comments.
#rajshamani #figuringout