Calm

Accept where you are today

The quality of your sleep affects the quality of your life.

So, instead of beating yourself up for any areas you’re falling short, focus on giving your mind and body the rest they need. You’ll be able to show up better to meet the demands of your life.

What kind of break(s) are you taking today?

For more on taking breaks at work, visit the blog.

https://lnkd.in/eMaDFpS2

Play this on repeat all day every day.

If your anxiety feels like a runaway train, pull the breaks with these four simple phrases.

By reframing the way you’re experiencing anxiety or panic, you’ll be able to slow it down and regain control.

What do you say to your anxiety when it tries to take over?