EQ beats IQ in hiring and promotions.
But can you learn it?
A CareerBuilder study found that 71% of employers “value emotional intelligence in an employee more than IQ.“
And 75% say they're more likely to promote a high EQ employee.
That's great if you've got it.
But if you don't?
Or you want to get better to stand out?
Thankfully, research shows you CAN increase your EQ with intentional practice and training.
So what are you waiting for?!
Here are 16 do's and don'ts to strengthen your emotional intelligence:
Active Listening
Do: Be able to restate someone's point so they say “Yes, exactly!“
Don't: Be so caught up in your response that you forget to listen
Empathy
Do: Seek to understand how a person is really feeling
Don't: Make assumptions or try to make it about you
Self-Awareness
Do: Understand how your actions are perceived by others
Don't: Be arrogant, selfish, or think you're above critique
Emotional Awareness
Do: Pay attention to others' reactions, body language, and mood
Don't: Fail to adjust based on explicit or implicit feedback
Feedback
Do: Give direct, honest feedback
Don't: Think you're being nice by keeping people in the dark
Input
Do: Ask often how you can do and be better
Don't: Neglect acting on it transparently
Motivation
Do: Show initiative, finding strength within yourself
Don't: Need constant hand holding or external validation
Collaboration
Do: Work well with others, sharing info, ideas, and credit
Don't: Fail to see their needs, inputs, and desires
Diplomacy
Do: Find common ground and lead with mutual respect
Don't: Use harsh or insensitive language
Mindfulness
Do: Take actions to improve, like breathing or meditation
Don't: Think the mind is fixed
Appreciation
Do: Recognize great work and say thank you often
Don't: Withhold credit or try to take it for yourself
Adaptability
Do: Change your approach when circumstances change
Don't: Stubbornly stick to your ways, ignoring others
Conflict Resolution
Do: Lean into conflict, looking for a peaceful path forward
Don't: Shy away from difficult situations
Influence
Do: Understand others' motivations and desires first
Don't: Try to dictate or coerce
Emotional Control
Do: Maintain composure and take a step back in charged situations
Don't: Get defensive and make hot-headed outbursts
Socialability
Do: Take an interest in others and ask them questions
Don't: Blame others for awkwardness - engage with them
Master these, and you'll become invaluable in the workplace.
Any I'm missing?
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