20 Burnout Myths Busted!
(and the smarter moves to make instead)
Here are 3 early signs you might be heading for burnout:
1. You’re constantly tired, no matter how much you sleep.
2. You’re losing interest in your work.
3. You feel disconnected from your colleagues or team.
Burnout is not a badge of honour,
it's a signal to slow down and reset.
Here are 20 burnout myths debunked and what to do instead:
1. Burnout only happens in overwhelming jobs
- Focus on balance and self-care. Even manageable jobs need healthy boundaries.
2. Burnout is just about working too much
- Prioritise purpose and meaning in your work, not just productivity.
3. Taking time off solves burnout
- Implement long-term strategies like managing workload, reducing stress, and building resilience.
4. Burnout only affects the weak
- Develop sustainable work habits and avoid perfectionism.
5. You can’t burn out if you love your job
- Always take regular breaks and focus on mental health, even in jobs you enjoy.
6. Burnout is an individual issue
- Advocate for positive changes at the organisational level, culture matters.
7. You have to be busy all the time
- Schedule time for focus, rest, and reflection to stay sharp.
8. Burnout is only a problem for employees
- Leaders should model self-care and set boundaries to set an example for the team.
9. You should push through it
- Listen to your body, take breaks, and recover. No one can work at their best when burned out.
10. Working harder will make it better
- Work smarter, focus on priorities and delegate when possible.
11. Burnout will go away on its own
- Recognise the signs early and take proactive steps to address them.
12. Burnout is just mental
- Take care of your physical health with exercise, nutrition, and sleep.
13. You have to keep saying “yes“
- Learn the power of saying “no“ and protect your time and energy.
14. Burnout only happens in high-stress jobs
- Create personal fulfillment, not just external validation.
15. Burnout is only about work
- Balance work with self-care and time for what matters outside the office.
16. Burnout means you're lazy
- Recognise that burnout is a sign to slow down, not that you're inadequate.
17. Burnout only happens in large companies
- Prioritise clear boundaries, effective communication, and healthy work environments in any organisation.
18. Burnout can't be prevented
- Build a sustainable work-life balance and check in with yourself regularly.
19. It's too late to recover from burnout
- Take the first step towards recovery, acknowledge the issue and commit to change.
20. Burnout is a permanent condition
- Acknowledge it, take action, and build healthier work habits for long-term success.
Recognising the signs early is the first step in protecting your energy and well-being.
Take control before burnout takes control of you.
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