During my second project at McKinsey, the Partner on the study said something transformative. At the team dinner, we went around talking about our interests outside of work. Since I didn’t pursue any hobby actively, I usually said something generic like reading, writing or listening to music in such situations.
The Partner saw through my non committal response. After the dinner, he told me that I’d burn out if I don’t create interests outside of work. At that time, I didn’t pay much heed to his advice. I was fresh out of B school, had seemingly endless energy and wanted to build a reputation around being a great Associate.
Fast forward 6 projects and countless night-outs later, I started to feel my productivity dipping. I’d get defensive with mundane revisions on my slides or analysis. I stopped volunteering for efforts outside of my project. While I continued to deliver a basic level of output, it took me another 6 months to make tweaks in my daily schedule. I started going out for quick runs in the morning and spending time reading before bedtime. And these small tweaks ensured that I spent another couple of years consulting and delivering at my potential.
An overquoted and underapplied advice - Taking time off work actually improves productivity at work.
#licreatoraccelerator #habits #mentalhealth #productivity