César Solís

10 Little-Known Hacks to Improve Memory

Most people blame “bad memory” when they forget things.

But in reality, memory is like a muscle - it gets stronger when trained.

Here are 10 underrated ways
To sharpen your memory:

1. Memory Palace Technique
↳ Place information in familiar locations to recall it faster.

2. Write in Unfamiliar Fonts
↳ Hard-to-read fonts make your brain work harder, improving retention.

3. Blink Rapidly Before Memorizing
↳ Resets your focus and boosts alertness before learning.

4. Take Power Naps
↳ A quick 10–20 min nap strengthens memory consolidation.

5. Exercise Before Studying
↳ Increases blood flow to the brain, improving focus and recall.

6. Use the Zeigarnik Effect
↳ Start studying, pause mid-topic, and let your brain process it.

7. Change Your Study Environment
↳ Switching locations helps you recall info in different settings.

8. Engage Your Sense of Smell
↳ Associating a scent with learning improves memory recall.

9. Read Aloud in a Whisper
↳ Activates auditory memory, boosting information retention.

10. Squeeze Your Fist Before Recalling
↳ Clenching your right fist before learning and left before recalling can enhance memory.

Memory isn’t about luck - it’s about strategy.

Try these, and you’ll start remembering things you never thought you could.

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There’s one thing I love about this image...

It’s not that the mountain goat is about to make a massive leap, even though one wrong move could change the rest of its life.

And it’s not just about having the courage to go for it.

What I love is that its eyes are locked on one thing:
The destination.

It’s not looking down, afraid of the fall.

It’s not looking back, second-guessing its decision or wondering what might have happened on a different path.

It already sees itself on the other side.
It doesn’t need reassurance.
It doesn’t need permission.
It doesn’t need anyone to pray for it.

The goat is already there.
Its mind arrived before its body did.

You don’t need a managerial role to be a leader.

Leadership is often linked to titles, management positions, or having a team under your direction.

But it goes far beyond that.

Here are 8 practical steps
To position yourself as someone with the mindset, skills, and ambition to lead.

1/ Empower and Encourage
↳ Recognize the strengths of those around you.
↳ Find ways to highlight and showcase their abilities.

→ This creates a supportive atmosphere and shows you’re committed to the team’s overall success.

2/ Lead with Integrity
↳ Consistently produce top-notch work.
↳ Always meet your deadlines.
↳ Put in the extra effort when needed.

→ This sets a standard and motivates others to improve their own performance, creating a positive ripple effect.

3/ Be a Continuous Learner
↳ Continuously work on improving your skills and knowledge.
↳ Stay up-to-date with industry trends and innovations.

→ This will make you a valuable resource within your company.

4./ Champion Change
↳ Suggest a new initiative.
↳ Improve existing workflows.
↳ Take on difficult tasks willingly.

→ This demonstrates that you embrace change and want to drive positive impact.

5/ Lift Others Up
↳ Be both a source of encouragement and support.

→ This builds a collaborative culture and shows your commitment to the team’s collective success.

6/ Show Accountability
↳ Own up to your actions and decisions.

→ This highlights your reliability and willingness to take responsibility.

7/ Tackle Tough Problems
↳ Take time to investigate and research the issue—others may have already solved it.

→ This shows your ability to navigate challenges and find solutions.

8/ Cultivate Relationships
↳ After meeting with a department like marketing, follow up to share what caught your attention.

→ This helps you develop strong, meaningful connections.

True leadership is about influence, not titles.
You can lead from wherever you are.

Now’s the time to showcase your leadership journey.

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Most people feel stuck.

Not because they’re lazy.
But because their habits hold them back.

Behavior is everything:

What you avoid builds your fears.
What you neglect fuels your stress.
What you skip today costs you tomorrow.

You don’t just struggle because of circumstance.
You struggle because of patterns you don’t change.

Shift your habits.
Transform your path.

Most people treat rest like a reward.

Not from lack of need.
But from guilt.

Rest isn’t a break from progress.
It’s part of it.

You don’t recharge by doing nothing.
You recharge by doing what restores you.

Most people struggle to move forward.

Not from lack of effort.
But from how they see the world.

Perspective is everything:

What you focus on becomes your reality.
What you expect shapes what you see.
What you believe drives what you do.

You don’t just act based on facts.
You act based on how you frame them.

Change your lens.
Change your life.

This 18-second silence from Steve Jobs says more than most leadership books.

He was asked:
“What’s the most important thing you learned at NeXT?”

He didn’t speak.
He didn’t fill the space.

He paused.
For 18 seconds.

Then he said:

“I now take a longer-term view on people.”

He stopped jumping in to fix everything himself.
He started investing in the people who could learn to fix it.

That’s the shift.
From fixer to builder.
From control to trust.
From short-term reaction to long-term growth.

Most managers solve the problem.
Leaders build people who won’t need them to.

Most people rarely hear their greatest ideas.

Not because they lack imagination.
But because they don’t sit still long enough to notice.

Brian Tracy suggests if you rest alone for 25–30 minutes without interruption, insights will begin to emerge.

Understanding comes when distractions fade.
Wisdom follows silence.

The gap isn’t generating ideas.
It’s building the environment to uncover them, and the commitment to pursue them.

8 Addictions You Must Overcome to Better Yourself

And how they may be holding you back:

1. The Cell Phone Distraction Loop
↳ Constantly reaching for your phone without a real need
↳ Wasting time on social media instead of personal growth

2. The Complaining Cycle
↳ Focusing on problems, breeding constant negativity
↳ Training your brain to see issues, draining energy

3. The Perfectionism Paradox
↳ Waiting for perfect conditions before taking action
↳ Missing opportunities by needing everything ideal

4. The Comfort Zone Conundrum
↳ Choosing familiar paths over new challenges and growth
↳ Avoiding risk, limiting your potential and new experiences

5. The Multitasking Myth
↳ Believing multitasking boosts productivity, lowering focus
↳ Dividing attention reduces quality and increases stress

6. The Procrastination Trap
↳ Putting off tasks because they feel overwhelming or hard
↳ Delaying progress leads to lost momentum and motivation

7. The Comparison Curse
↳ Measuring yourself against others, feeling inadequate
↳ Unrealistic comparisons fuel dissatisfaction and frustration

8. The Giving Up Syndrome
↳ Quitting when things get hard instead of persevering
↳ Missing success by not sticking with goals long enough

Awareness is the first step to breaking these habits.

Regularly reflecting on your habits and making conscious changes can be the most powerful step toward the personal growth you want.

Which addiction is the one you see the most?
Let me know in the comments. ⬇️

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Smart people don’t burn out from hard work.

They burn out from wasted work.

Great carousel by Elise Victor, PhD
(Give her a follow!)

They spend hours solving problems that get ignored.
They’re buried in tasks no one else will touch.
They offer ideas that never reach the table.

And when that happens often enough, they stop raising their hand.

Wasted talent is quiet at first.
But once you notice it, it’s usually too late.

The best people don’t wait around for better use.
They find it somewhere else.

7 Netflix Documentaries You Need to Watch

1/ Buy Now! The Shopping Conspiracy
This eye-opening doc explores how advertisements subtly manipulate consumer behavior — helping you recognize the traps and build smarter spending habits.

2/ What’s Next? The Future with Bill Gates
Bill Gates dives into pressing global issues and shares bold ideas on how innovation can tackle them. It’s a fascinating look at the future of problem-solving.

3/ Live to 100: Secrets of the Blue Zones
Discover the daily habits of the world’s longest-living people and how small lifestyle changes can add years to your life.

4/ 14 Peaks: Nothing is Impossible
Follow a climber as he defies odds by conquering 14 of the world’s highest peaks in record time — a masterclass in resilience and mental toughness.

5/ The Playlist: Spotify Untold
This series reveals how Spotify challenged the music industry and changed how we listen forever. A must-watch for anyone interested in disruption and innovation.

6/ The Minimalists
Learn how embracing less can actually lead to more — more clarity, joy, and purpose. A refreshing reminder to focus on what truly matters.

7/ How to Change Your Mind
Explore how psychedelics are being used in groundbreaking ways to treat mental health conditions and expand human consciousness.

Have you watched any of these?
Drop your thoughts in the comments!

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I wake up at 5:00 AM every morning.

Hydrate.

Cold plunge.

Hit the gym for an hour.

Come back and write 2–3 pieces of content.

Schedule them. Journal. Meditate.

Eat a protein-packed breakfast.

Crush it at work.

10 back-to-back meetings. Hit quota.

Offer thoughtful advice to a mentee.

Call my parents.

Reply to every comment.

Do a long walk to reflect on life.

Read for an hour.

Lights out by 10.

Perfect day.

Happens… maybe once every 3 months??
_____

Now here’s what yesterday looked like:

Woke up at 7:45.

Scrolled my phone.

Told myself I’d cold plunge. Didn’t.

Made a rushed breakfast.

Posted something on LinkedIn. Kinda liked it, kinda didn’t.

Slack notifications already blowing up.
Got through work — mostly reactive mode.

Skipped the gym.

Didn’t journal.

Didn’t meditate.

Ate takeout.

Watched YouTube.

Felt guilty for wasting time.

Didn’t call my parents.

Didn’t track anything.

Fell asleep at midnight wondering what I’m doing with my life.

But guess what?

I still slept okay.
I still showed up.

And I reminded myself:

You don’t need a perfect day to be proud of yourself.
You don’t need external success to feel internal peace.

A satisfied life is better than a successful one.
Success is measured by others.

Satisfaction?
That’s between you, your mind, and your heart.

Try hard.
Rest often.
Don’t beat yourself up.
And don’t forget to breathe.

Most people don’t realize this:

Some of the behaviors we praise the most
Are actually addictions in disguise.

They wear the mask of discipline
But they come from fear
Not peace. Not purpose.

I’ve seen this up close - in myself, in others.

When discipline becomes something you can’t not do
When your habits feel compulsive, not conscious
When rest feels unsafe...

It’s no longer growth. It’s escape.

This post is a reflection of that line
Between self-mastery and self-abandonment.

And how to step back into something healthier.

Let me know which one hit hardest for you.

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Most people don’t realize their words shape reality.

Brian Tracy’s advice is simple:
Stop rehearsing your problems out loud.

When someone asks:
“How’s life?” - say Terrific.
“How’s work?” - say Wonderful.
“How’s your health?” - say I feel great.

Talking about negativity only amplifies it.
You attract more of what you constantly discuss.

The people who suffer most?
They’re often the ones who talk about their struggles nonstop.

Break the habit of glorifying problems.
Switch it off.

Choose words that create the life you want.

Some laws don’t get passed in courts.
But they shape your life all the same.

Ever noticed how the more you fear something, the more it seems to happen?

That’s not bad luck.
That’s focus.

What you feed your mind finds a way to show up.

Then there’s this:
the moment you write a problem down clearly, it stops feeling like chaos.

Clarity doesn’t solve everything.
But it cuts your stress in half.

You’re also more responsible than you think.
Once you take something on, how it turns out is on you.
That’s not pressure.
That’s power.

And if you chase knowledge instead of quick wins?
Money tends to follow the ones who think long-term.

Not every choice needs to be made today, either.
Sometimes the wisest decision is waiting.
Silence can be strategic.

The world has rules no one teaches you in school.
But once you see them, you can’t unsee them.

Start using them.

They’ve been shaping your outcomes anyway.

7 Mistakes You Make Around Toxic People

(That Hurt You More Than Them)

Toxic people don’t always look toxic at first.

They look passive. Subtle. Strategic.
They chip away at your energy slowly, not all at once.

And because you’re a decent person

you stay calm
you explain yourself
you try to be fair
you keep the connection going

But over time, it costs you.

Because what they thrive on is the belief that if you’re just more:
patient 
more understanding
more grounded

they’ll finally meet you halfway

They won’t.

Toxic people don’t change through kindness.
They change when access is removed.

And until then, the more energy you give, the more power they keep.

These aren’t things to feel ashamed of
They’re things to get honest about

Because the only thing more draining than dealing with someone toxic
is forgetting you don’t have to

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7 Misleading Career Tips That You Need To Forget
(And What To Do Instead):

Wonderful post by Dan Mian!

❌ Switching Jobs Will Ruin Your Career
↳ Smart job changes accelerate your trajectory.
↳ Not progressing or growing? Move forward & increase your worth.

❌ Work Hard & Promotions Will Follow
↳ Sadly, invisible efforts aren’t noticed.
↳ Highlight your successes & advocate for progress.

❌ You Need A 5-Year Career Roadmap
↳ It’s nearly impossible to maintain a rigid outline.
↳ Stay flexible & emphasize skill-building.

❌ Negotiating Salary Will Cost You The Job
↳ By skipping negotiation, you’re losing potential income.
↳ Analyze pay—state your expectations when negotiating.

❌ Only Apply To Roles You're 100% Fit For
↳ Apply when you match 60%-80% of the qualifications.
↳ You’ll have opportunities to develop.

❌ Fake Confidence Until You Make It
↳ Don’t act like you know everything.
↳ Embrace a learning mindset, inquire often, stay inquisitive.

❌ Climb The Corporate Pyramid
↳ Maybe you don’t need to oversee massive teams.
↳ Lateral shifts or deep expertise are equally valuable.

Don’t let outdated career myths slow your journey.

Own your career. Make the smartest decisions for yourself. 🚀

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