Taking a step back at the right time can be the most powerful step you can take, and sometimes the bravest.
It is important to take the time occasionally and reflect on the impact our workplace has on our mental wellbeing. If you are dreading returning after some time, or even if you have just felt welcome relief from your role grinding you down throughout the year, it could be time to make a change.
The image below from the awesome Michael James Schneider on Instagram says it all quite simply.
A lot of people are hesitant to leave a role unless it is for a promotion, more money, or prestige, but if a workplace is damaging to you and your mental health, why stay. If your boss said Iâll give you a pay rise, but your mental health worse off in response, would you take it.
Taking a step back or down should be a viable choice, without stigma. Those who have chosen to do so in the past grow from it and eventually look back at this as one of the most important turning points (for the better) in their career.
If a workplace is damaging you or impinging on your mental or physical well-being, it can be difficult to ever fully recover. This is especially the longer you stay in those scenarios.
I have left organisations that either didnât align with my values or were straight out toxic environments that damaged myself and those around you. Those steps backs and away often involved significant salary drops or leaving without another role in place.
However, for me they were the absolute right thing to do. I have never been in a stronger and safer physical and mental space, and aligning myself with employers that value my talent and me as a human as allowed me to excel and I now easily earn more than those roles I stepped away from.
So have to courage to step back and away from damaging situations, even if you tell yourself itâs not damaging you, you wonât see the impact until you are removed from the situation.
I know that not everyone financially can afford to make these decisions and that is why I advocate so strongly to make our workplaces mentally safe for all. However until that day comes, prioritising your mental health is the best career decision you can make.
#career #careerbreak #mentalhealth #leadership #humanresources #whatinspiresme #selfcare