What self care practices have changed your life? Inevitably the road gets rocky, what do you do to proactively sustain your resilience?
Here are 5 categories of resilience practices:
1ď¸âŁChange the narrative
When something bad happens, we often relive the event over and over in our heads, rehashing the pain. This process is called rumination; itâs like a cognitive spinning of the wheels, and it doesnât move us forward toward healing and growth. The practice of Expressive Writing can move us forward by helping us gain new insights on the challenges in our lives
2ď¸âŁFace your fears
The Overcoming a Fear practice is designed to help with everyday fears that get in the way of life, such as the fear of public speaking, heights, or flying. We canât talk ourselves out of such fears; instead, we have to tackle the emotions directly. The first step is to slowly, and repeatedly, expose yourself to the thing that scares youâin small doses
3ď¸âŁPractice self-compassion
Self-compassion involves offering compassion to ourselves: confronting our own suffering with an attitude of warmth and kindness, without judgment. In one study, participants in an eight-week Mindful Self-Compassion program reported more mindfulness and life satisfaction, with lower depression, anxiety, and stress afterward compared to people who didnât participateâand the benefits lasted up to a year
4ď¸âŁMeditate
As mindfulness gurus like to remind us, our most painful thoughts are usually about the past or the future: We regret and ruminate on things that went wrong, or we get anxious about things that will. When we pause and bring our attention to the present, we often find that things areâŚokay.
5ď¸âŁCultivate forgiveness
If holding a grudge is holding you back, research suggests that cultivating forgiveness could be beneficial to your mental and physical health. you begin by clearly acknowledging what happened, including how it feels and how itâs affecting your life right now. Then, you make a commitment to forgive, which means letting go of resentment and ill will for your own sake; forgiveness doesnât mean letting the offender off the hook or even reconciling with them.
What self care practices have changed your life?
Acknowledgment : Image Credit - advocacyforchangeproject and posted highlights the resources summarized in an article from The Greater Good Science centre by KIRA M. NEWMAN
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