Dr. Garima K

At the time when I started working…

She told me that they think I’m good at communication.
But he says that I don’t have a dynamic personality.

These were the words told to me over phone calls within a span of 5 hours.
I had mixed feeling because the first sentence was told to me by a colleague and the latter by a senior.
To tell you the truth, it wasn’t mixed; I was upset the whole day, only to realize much later that the second one was due to some ulterior motive.
Maybe it was the inexperience and age that I reacted that way.

Had it been now…
I wouldn’t have been too excited with the compliment or taken aback by the other statement. In fact, I would sit on the two opinions and reflect on it: something that I will share in this post.

It's crucial not to let every comment or remark elicit an emotional reaction from us. When we allow others' words to control our emotions, we give away our power and let external factors dictate our inner peace.

Instead, we should sit back and observe the situation with a logical mindset. By distancing ourselves from immediate emotional responses, we can better assess the intent and context behind what is being said.

This approach helps us respond thoughtfully rather than react impulsively. Logical observation allows us to maintain our composure, make more rational decisions, and ultimately, retain control over our emotions and actions.

Have you ever been in a similar situation?
How did you react?

#personalitydevelopment #selfconfidence #opportunity #creatorcommunity

Pic credit to the rightful owner.

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💥Don't forget to refill💥

Think of your body as a bucket with limited energy.

When it's depleted, work becomes a slog and stress becomes overwhelming.

But the key to unlocking peak performance lies in replenishing your energy reserves:

✅Prioritize quality sleep, allowing your mind and body to truly rest and recharge.
✅Nourish your system with balanced, nutritious meals to fuel your focus and resilience.
✅Don't forget active recovery – move your body, engage in activities that bring joy, and carve out time for relaxation.

By treating your well-being as an investment, you'll unlock a potent synergy: increased productivity, sharper focus, and a wellspring of energy to handle whatever life throws your way.

Remember, a well-rested, nourished, and recovered you is your most productive and stress-resistant self.

So, take charge and replenish your power – your success and well-being depend on it.

💥Here's to a weekend filled with recharge and revitalization!

#rest #productivitymatters #mindfulness