Elise Micheals Strategy for Men

📌For anyone suffering from PTSD, anxiety, fear, depression, etc..

Your body is making a desperate plea to feel SAFE.

In today’s culture of
“work work work!” “Go go go!”

👉🏽We are constantly being hit with uneccessary chemical response flooding our bodies.

❌ If we don’t know how to self-regulate, we never fully calm down.

This means we might constantly be irritated, angry, sad, lonely, anxious..

🤦🏼‍♀️Then we get used to a baseline of anxiety and continue to treat SYMPTOMS, not PROBLEMS.

❌The problem is not the anxiety or lack of sleep or irregular bowel movements.

✅It’s a dysregualted nervous system.

Learn how to self regulate, then the rest of the symptoms disappear 🙏🏽 (read below for short tips on how to do this and save this post for later! 📝)

🎉Questions? AMA Sunday! Post any questions you have about trauma or mental health below!

Namaste,
Elise 💗

#mentalhealth #wellness #mindset #stress #mentalhealthawareness

👉🏽For TWO YEARS before the pandemic, I was a nomad.

I travelled to a new country each month and loved it! 🌎

Then the pandemic hit and I had a new partner. I thought I could make it work staying in Miami,

but I was miserable.

👉🏽I was out of alignment and totally denying it.

🙏🏽Here are some lessons I learned from that year and a half:


✅Unless you fix or address the problem, it will continue to come back again and again 💯

✅The LONGER you wait to act, the WORSE your current circumstances will get (forcing you to make a change)

✅What’s AHEAD is always SO MUCH better than what’s in the now. 🙌🏽

✅When you follow your intuition, you no longer worry or have a voice in your head. Everything is CALM!


👉🏽Only YOU know what works for you. Only you know if that little voice in your head is saying “what if it could be different?”


Here’s your sign. The voice is never wrong.

Namaste,
Elise 🙏🏽

#mentalhealth #travel #motivation #inspire #findyourjoy #joy

I just got 20,000 new followers in the last week from a viral reel on Instagram.

Now tonight I’m going to be on a radio show in Canada. 😳

Why am I saying this?

Because all I ever wanted was to be somebody. To be seen.

I chose the career I did because I saw men weren’t feeling seen. I made it my mission to understand, and to help.

And it just feels insane to feel like it’s all coming together. That WE are going to be somebody.

That if IM heard, YOURE heard too.

That you have a dream since you were little and it never looks like it will come to fruition but you have a knowing and a belief and suddenly 11 years later the “overnight success” starts to happen.

I love you guys. I appreciate you guys. Thank you for making my dreams happen. Let’s go be somebody.

Namaste,
Elise

#mensmentalhealth #mentalhealth #gratitute

As decisions are made against our wishes and our wills, the world continues to polarize.

We see eachother as enemies. We blame eachother. We hate eachother.

We forget it is SO much easier to be understood when we seek to UNDERSTAND.

❌Men are the enemy
❌Jesus is the solution
❌Women should keep their legs closed and choose better partners

And everyone is saying these things with closed eyes and closed ears because they don’t want to experience the pain of the other side. Because there is ALWAYS pain on the other side.

✅Men are suffering too
✅Spirit speaks through many voices, not all of them religious
✅A woman’s ability to create life does not make her less than human.


👉🏽All of us want peace, but none of us want to listen.

All of us want freedom, but none of us want others to make decisions that go against our own beliefs.

I pray that you take one moment today to understand instead of judge. To have compassion instead of assume. To think in a God-like way that puts someone else’s needs above your own.


We are not enemies. We are all souls of the same consciousness. Once we understand this we can come together instead of continuing to fall apart.

I love being a mens coach for this reason. I have seen good people do very bad things. I hold no hate in my heart. We have to do better if we want to survive as the human race.

I love you guys.

Namaste,
Elise

#mensmentalhealth #roevwade #mentalhealth