Gaur Gopal Das

Maturity is about understanding what to say and what to hold back, when to speak and when to remain silent, how to communicate and how to refrain.

Too often, we speak when we should be silent and stay silent when we should speak up.

By mastering not just the art of communication but also the wisdom of silence, we can greatly enhance our relationships with others.

#silence #remainsilent #keepquiet #holdback #speakup #communicate #expressyourself #effectivecommunication #maturity #wisdom #knowledge #experience #relationshipadvice #relationships #relationshipgoals #wednesdaywisdom #wednesdayquote #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp
#energizeyourmind #energiseyourmind
#thewayofthemonk #gaurgopaldas
#wellnesscoach #wellnesscoaching

Our life is our story, and we are the authors of our story. Let’s ensure that we write it well!

Ultimately, it’s not so much about adding more years to our life but about adding more meaning and life to our years.

Here’s how we do it! Take a look.

#meaning #meaningful #meaningfullife #purpose #purposedrivenlife #purposefulliving #purposefullife #addingvalue #sentence #spelling #punctuation #writeyourstory #yourstorymatters #lifestory #mondaymotivation #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach
#energizeyourmind #energiseyourmind #eym #lifesamazingsecrets #thewayofthemonk #gaurgopaldas

3 things need to be kept away in order to safeguard these 3 things. Intriguing 🤔?

The last of the 3 is particularly applicable in the corporate and business context.

Take a look 👇🏽

#anxiety #worry #clarity #clarityispower #calmmind #peacefulmind #decisionmaking #sorrow #pain #healthandwellbeing #healthiswealth #greed #ambition #aspirations #scams #scandal #corporatehealth #kabirdas #kabirdohe #kabirvani #mondaymotivation #mondaywisdom #mondaymindset #mondaythoughts #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #energizeyourmind #lifesamazingsecrets #gaurgopaldas #monkify #monkifyyourlife

“When a collection of brilliant minds, hearts, and talents come together, expect a masterpiece” ~ Unknown

When smart minds collaborate, something spectacular is always created - whether in the past, present or future.

If you could only pick one of these 👇🏽, which one would you choose 😂🙈? Let me know in the comments.

Since I travel so much, I would choose the caravan that doubles as a boat 😊

#spectacular #brilliantminds #smartideas #collaboration #togetherwecan #masterpiece #technology #innovation #creativity #lifehacks #thinkoutofthebox #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas #wellnesscoach #wellnesscoaching #saturdaythoughts

Each of us is uniquely crafted to stand apart, so why fall into the trap of comparison and try to mirror someone else?

Authenticity will always outshine imitation.

It’s said that God gave us fingerprints no one else has, so we can leave an imprint no one else can.

Celebrate your originality—it’s your greatest strength.

#BeYourself #SelfRespect #TrueToYou #NoNeedToChange #ValueYourself #LoveYourself #BeYou #UniqueAndProud #LifeCoach #WellnessCoach #Mentor #GaurGopalDas #EnergizeYourMind #LifesAmazingSecrets #TheWayOfTheMonk #Monkify #MonkifYourLife #stopcomparing #stopcopying

Slightly long but worth the watch (hopefully)

Whether it’s our work, personal life or relationships, it’s easy to sermonise, speak wise words, offer solutions and give good advice to others.

Much easier than that is to forget/conveniently ignore the same sermons, wise words, solutions, and good advice when we need to apply them in our lives 😂🙈

Here are 5 powerful mantras that can help us transform what we know or say into action and pave the way for self-transformation.

#transformation #work #seekhelp #helpothers
#spirituality #connection #contentconsumption #smallstepsgiantleap #dontgiveup #keepgoing #keepmovingforward #determination #grit #selftransformation #goodadvice #mantras #changeyourlife #changeyourmindset #wisewords #mondaymotivation #mondaythoughts #mondaymood #mondaymindset #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

Ever heard of the vegetable vendor who listened to too many opinions?

A vendor once put up a sign that said, “Fresh Vegetables Sold Here.”
A man walked by and said, “Why say ‘fresh’? We can see that! Remove it!”
Vendor: Okay! (Erases ‘Fresh’)

Another person said, “Why say ‘vegetables’? It’s obvious you’re not selling mangoes!”
Vendor: Good point! (Erases ‘Vegetables’)

A while later, someone else suggested, “Why mention ‘sold’? You’re in a market, of course you’re selling!”
Vendor: True! (Erases ‘Sold’)

Now, his board just said “Here”.

Some school kids walked by and laughed “Everyone knows you’re ‘here’ and not ‘there’—why even write it?”
Vendor: You got me! (Erases ‘Here’)

Now the board was completely blank.

Finally, a wise old man passed by, saw the empty board, and said, “Only a fool would keep a whiteboard empty in a market! Why don’t you write something on it?”

And the vendor? Well, let’s just say he probably had an existential crisis.

Moral of the Story?

Everyone has an opinion. If you listen to all of them, you end up with nothing.

* Listening to everyone = Listening to no one.
* Taking too much advice = Losing your own vision.
* Not trusting yourself = Wiping out everything that made you unique.

It’s great to be open to feedback, but let’s filter out the noise.
* Listen to those who matter.
* Respect others, but don’t take every suggestion as gospel.
* Most importantly, trust yourself!

Because if we keep erasing our ideas to fit every opinion, we might just end up with a blank board at the end of the day.

#Leadership #DecisionMaking #TrustYourself #GrowthMindset #GaurGopalDas #EnergizeYourMind #LifesAmazingSecrets #TheWayOfTheMonk #Monkify #MonkifyYourLife #LifeCoach #WellnessCoach #Mentor

Life is the most precious gift we have received.

Let’s live it fully and beautifully before it is taken away from us.

#valueyourtime #lifeislimited #makeitcount #livepurposefully #lifeinbetween #timeisprecious #livewisely #timematters #lifeisbeautiful #cherisheverymoment #livefully #lifecoach #wellnesscoach #mentor #gaurgopaldas #energizeyourmind #lifesamazingsecrets #thewayofthemonk #monkify #monkifyourlife #mondaymotivation #motivationalvideo #mondaywisdom

Doing well in our career is very important but feeling well and being happy with what we do is equally important.

We should not impulsively give up our current career, which we may not necessarily enjoy but it may be paying us well … at the end of the day we have real needs in the real world.

At the same time, pursuing what we love, what makes us happy, even if it’s small and done on the side, ensures two things:

A) The monotony/stress/frustration of having to do something that doesn’t fulfil us but takes care of our real financial needs is minimised to some extent.

B) We remain in touch with what we are passionate about, thereby keeping the possibility of turning it into our full-time career alive … whenever life does allow us.

#wellness #passiondriven #professionalwellness #happinessatwork #lifesamazingsecrets #thewayofthemonk #gaurgopaldas #motivationalspeaker #motivationalvideo #lifecoach #lifecoaching

We all go through low moments in our life. Sometimes our struggles are so overwhelming that it seems really hard to pick ourselves up and keep going.

Here’s what we need to do when we seem to be losing our strength and hope. Take a look 👇🏽

#fortitude #strength #motivation #discipline #helpeachother #supporteachother #transformation #lowmoments #mondaymotivation #mondaythoughts #mondaymood #mondaymindset #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyap #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

Though life’s tests can be challenging, it’s in these moments that we discover our inner strength and resilience.

Don't lose hope! You are stronger than you think you are.

#lifelessons #testfirstlessonlater #learnfromlife #lifetests #experienceteaches #wisdomthroughexperience #lifechallenges #growththroughchallenges #lessonsfromlife #learnandgrow #lifecoach #lifecoaching #wellnesscoach #wellnesscoaching #mentor #gaurgopaldas #energizeyourmind #lifesamazingsecrets #thewayofthemonk #monkify #monkifyourlife #wednesdaythought #wednesdaywisdom

The harmonious Sanskrit principle mentioned in this video applies not just to the balance between modernity and spirituality but to other aspects of life as well.

Rather than being bound by our limitations, when we collaborate and join hands with those who can fill in for what we lack and vice versa, progress happens.

#balanceandharmony #balanceforbetter #joiningforces #teamworkmakesthedreamwork #togetherwecan #togetherwearestronger #togetherwearebetter #togetherwegrow #sanskrit #spirituality #modernity #technology #growthmindset #progressivethinking #wednesdaymotivation #wednesdaymotivation #wednesdaythoughts #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

All you need to figure out is who you are. All other answers are on the internet 😂🙈

A very modest answer given by the genius Michelangelo in this context is in the 🎥👇🏽

Also, Shri Chaitanya Mahaprabhu, recognised as a great saint and philosopher by many and an incarnation of Shri Krishna by some, spoke about a similar principle of discovering oneself.

चेतो दर्पण मार्जनम …. Cheto darpan marjanam

To see oneself, one has to cleanse (मार्जनम) the many layers of dust gathered on the mirror of our consciousness (चेतो दर्पण)

And it’s a journey. It takes time. It takes hard work …at times, painful hard work.

But if we do not start clearing off the unwanted layers of negativity that cover our true selves, we’ll never be able to live our lives up to the potential we’ve been gifted with.

Let’s start slow but begin the journey and enjoy it rather than focusing too much on getting there.

#selfdiscovery #selfdiscoveryjourney #clarity #purpose #focusonwhatmatters #enjoythejourney #bepatient #keepmovingforward #bettereveryday #michelangelo #brilliantminds #evolving #evolution #mondaymotivation #mondaythoughts #mondaymood #mondaymindset #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

Often, our relationships are spoiled because we are hell-bent on proving that we are right and others are wrong. It’s not so much about right and wrong. It’s about valuing others above the need to prove ourselves to be right and others to be wrong.

Having said that, let’s also be careful not to allow others to use our goodness as we keep adjusting to maintain our relationships while they continue to indulge in their vanity tantrums endlessly.

There certainly will be situations that may require us to prove our rightness, and that’s fine too, but in most cases, we can save our relationships and peace by letting things go.

VC: Curly Tales Kamiya Jani

#right #wrong #prove #improve #valuepeople #relationshipadvice #relationshipcoaching #relationshipcoach #relationshiptips #saturdaythoughts #saturdaymorning #saturdayinspiration #saturdaywisdom #saturdaymotivation #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyap #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

There’s a lot of buzz about being happy!

Every spiritual influencer out there will tell you—happiness isn’t in external things, it’s an inside job!

They’ll give you the classic musk deer analogy: The poor deer runs around the jungle sniffing for a mesmerizing fragrance, completely unaware that the scent is actually coming from within itself!

Moral of the story? Stop running, start sniffing 😂🙈

And honestly, they aren’t wrong. If we don’t find happiness within, no amount of success, money, or a fine dining experience will ever truly satisfy us.

BUT (and it’s a big but) … let’s not ignore the practical side of life.

When our external needs are met—when we’re not stressing over unpaid bills, health issues, or Wi-Fi outages—our mind is calm, making it easier to tap into that inner happiness.

Even the Bhagavad Gita (2.66) warns us:

Aśāntasya kutaḥ sukham?

Translation: How can there be happiness for one without peace?”

So, let’s get real. A healthy body, wholesome relationships (with their usual dose of drama of course 😂🙈), financial stability, and some level of comfort—these aren’t just nice-to-haves, they help us maintain our mental well-being.

It’s a loop: When we’re happy inside, the world looks brighter. But when our outer world is in order, finding inner happiness becomes much easier.

So yes, happiness isn’t in things—but let’s be honest, a cup of chai on a rainy day, a cozy home, or a stress-free bank account sure enhances that inner peace. Just don’t get obsessed with them!

And speaking of balance—make sure you have the hobbies listed in the image below! Because joy isn’t just a concept, it’s a practice.

#Happiness #InnerPeace #BhagavadGita #MindsetMatters #WorkLifeBalance #SuccessMindset #SpiritualWisdom #MentalWellbeing #PersonalGrowth #LifeLessons #SelfDevelopment #Mindfulness #WealthAndWellbeing #HolisticSuccess #InnerJoy #FinancialFreedom #Monkify #LifesAmazingSecrets #EnergizeYourMind #GaurGopalDas

Whatever we may lose in life, if we do not lose this one thing, we’ll surely bounce back.

Pls, take a look 👇🏽

#hopeandhealing #neverlosehope #bounceback #rebuildinglives #wecandoit #positivemindset #dontgiveup #dontquit #lifelessons #lifejourney #winningmindset #keepgoing #keepmovingforward #linkedinlearning #saturdaythoughts #saturdayinspiration #saturdaywisdom #saturdaymotivation #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

Learning is not just about acquiring more knowledge but also about deepening the quality of what we’ve already learnt and about working on the foundation that makes all that we have learnt powerful, impactful and meaningful.

#learningjourney #studentforlife #deeperlearning #humility #authenticity #genuineness #betteryourself #betteryou #bettereveryday #betterthanyesterday #keepimproving #mondaymotivation #mondaythoughts #mondaymood #mondaymindset #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

A home is not just a physical shelter. A physical structure is called a house.

A home is an energy of comfort, emotional security, acceptance, respect, love, service and trust created by the people living there.

That is precisely why it is possible to have the feeling of home without even having the structure of a house, and many times, that energy seems to be lacking in the most luxuriously furnished apartments and bungalows.

Haven’t we all used the phrase, “I feel at home when I am with this person” or “I feel at home when I am at a certain place”?

That feeling of home is the energy connection we share with people, not with bricks, fixtures and pieces of furniture.

Let’s build homes by building the right kind of energy.

Aren’t good organisations and workplaces meant to be less about structures and systems and more about the collective energy of the leaders and their teams as well? Let me know your thoughts in the comments 👇🏽

#buildinghomes #energyiseverything #housevshome #itsallaboutpeople #relationshipbuilding #meaningfulconnections #meaningfulrelationships #mindfulliving #saturdaythoughts #linkedinlessons #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas #wellnesscoach #wellnesscoaching

If we want to remain focused, be peaceful and happy, reach our destination, our goal, we have to leave the passenger’s seat and take the driver’s seat, we have to take the steering wheel of our life in our own hands. We’ve to stay focused by taking charge of our mind and thus taking charge to our life.

#energizeyourmind will help you take charge of your mind, your feelings, your emotions, your challenges, your very life and help you to lead a life that is joyful and meaningful.

Just 10 days left for the release!

https://amzn.eu/d/bSCvB80

#takecharge #meaningfullife #joyfullife #befocused #mentalhealth #focusvideos #lifevideos #gaurgopaldas #lifesamazingsecrets #thewayofthemonk #motivationdaily #motivationalspeaker #energiseyourmind #heretoserve #energizeyourmind #motivationalwords #inspirationalwords #inspirationalquotes #inspirationalreels #dailymotivation #dailyinspiration #ordernow #lifecoach #preorder

While we try to keep up with our deadlines, targets and goals, let's not forget that we also have a life to live.

Yes, we must tap into our fullest potential and make financial progress In a way that we can have a great lifestyle, but the most fulfilling joys of life can be found in the simplest of things.

So, achieve more, but do not forget to pause and relish the simple yet precious moments in life because that's where the key to our happiness lies.

#deadlines #pressure #bucketlistadventures #worklifebalance #lifebeyondwork #prioritizehappiness #simplejoys #balancelife #preciousmoments #livelifewell #pause #mondaymotivation #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

We may differ externally in terms of our nationalities, religious beliefs, ethnicities, economic statuses, and so on. However, on a spiritual and human level, we are all equal. It is time to move past our external differences and start building connections from the heart.

There will always be people who are less privileged than us. When we are blessed with a good life, let us extend a helping hand to those who are less fortunate.

Here are some of my thoughts on how Hindi (using the Devnagari Script) reflects certain social principles 👇🏽

It's important to note that every language has its own unique value and characteristics. In this video, the comparison between Hindi and English is not meant to belittle English or any other language, but rather to highlight the valuable lessons that can be learned from the richness of the Devanagari script used in the Hindi language.

#languagelearning #languagestudy #languagejourney #hindi #hindiquotes #devnagri #devnagari #devnagariscript #lessonslearned #linkedinlearning #linkedininsights #equalityforall #equalopportunities #bekindtoothers #behuman #humanityfirst #humanitymatters #humanityatwork #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas #wellnesscoach #wellnesscoaching

Let this Deepavali light up not just our homes but our hearts and relationships as well ❤️🪔

Shubh Deepavali 🪔🪔🪔🪔

Wishing you and your loved ones a year of abundance, prosperity and light. May the five days of this festive season fill your life with blessings, grace and love ❤️❤️❤️

#deepavali2023 #deepawali2023 #deepavalicelebration #shubhdiwali #happydiwali #happydiwali2023 #festivaloflights #festivalofjoy #festivaloflove #festiveseason #festivegreetings #darknesstolight #confusiontoclarity #imaginationtotruth #relationshipadvice #relationshipgoals #relationshipcoach #relationshipcoaching #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

Jo apne paas nahi hai us apar apnaa focus rakhkar naaraaz hone se accha hai jo apne paas hai us apar focus karke hum khushi paaye.

Isn’t it better to be happy by focusing on what we have than on what we don’t?

Wanting more or chasing more is a problem only when, in running after that more, we forget to find our happiness and joy in what we already have.

#truehappiness #begrateful #begratefuleveryday #focusonwhatmatters #focusonwhatyouhave #happypeople #gratefulpeople #keyforhappiness #gratitude #thankful #grateful #happiness #energizeyourmind #lifesamazingsecrets #ordernow #amazon #gaurgopaldas #monkify #monkifyyourlife #thewayofthemonk #like #save #share #comment #saturdaymorning #saturdaythoughts #saturdayinspiration #saturdaywisdom #saturdaymotivation #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach

In our relationships, it’s important that we don’t just address behaviours but the unfulfilled needs that cause those behaviours.

And in order to understand those needs, we need to turn the lights of wisdom on! We need to see beyond what our eyes can see and listen to the voice that our ears can’t hear.

Good relationships are hard work but are worth all the effort!

#empathymatters #understandingothers #seebeyond #listentounderstand #wisdominaction #relationshipadvice
#humanbehavior #emotionalintelligence #empatheticleadership #selfreflection #relationshipbuilding #mindfulcommunication #saturdaythoughts #saturdayinspiration #saturdaymotivation #saturdaywisdom #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas

Everything external we achieve or indulge in can give us short-term gratification, which may be fine too.

At the same time, we need to go much deeper to find long-term fulfilment and contentment.

Take a look 👇🏽

#pleasure #happiness #fulfillment #contentment #purpose #money #alcoholaddiction #sexlife #godeeper #findyourpurpose #spirituality #spiritualconnection #mondaymotivation #mondaythoughts #mondaywisdom #mondayinspiration #motivationalspeaker #lifecoach #lifecoaching #spiritualteacher #energizeyourmind #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #gaurgopaldas

We all want to fly high and be at the top of whatever we do.

We may have the potential to do so and even be willing to put in all the hard work. But it’s crucial to understand that just our potential and effort won’t take us to those heights.

We may have the right opportunities (trampoline in this case), but without the support of friends, well-wishers, guides, and the right team, we can only reach a certain height.

When we know that in addition to our effort there are other factors responsible for our success, instead of becoming arrogant, we become humble and grateful.

Tag/tell your support/s and let them know that you would not have been and cannot be who you are without them.

And do not forget to support someone who wants to fly high too.

VC: Unknown

#flyhigh #friendsforlife #guides #mentors #supportsystem #successmindset #gratitude #humility #teameffort #mondaymotivation #mondaythoughts #mondaymood #mondaymindset #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #thewayofthemonk #gaurgopaldas

What we possess certainly provides us with comfort and convenience, while the people we have in our lives give it meaning and beauty.

Both hold their own importance and significance in life. It’s important to strive for a balance between the two, but we must not overlook or sacrifice the latter for the former.

#peoplefirst #relationshipsmatter #balancedlife #happiness #shareyourjoy #lifelessons #valuerelationships #momentsthatmatter #momentsofjoy #lifeisbeautiful #lifecoach #inspiration #humanity #lifesamazingsecretts #energizeyourmind #gaurgopaldas #monkify #thewayofthemonk #monkifyyourlife #monkifyapp #saturdaywisdom

Ants and sugar—a love story for the ages!

Ants are drawn to all kinds of food, but when it comes to sugar, it’s like they’ve found their soulmate. Why? Because sugar is basically a power bank of energy for them.

But here’s the twist—unlike us humans, who often turn that sugar into belly tires, ants put it to good use. Ever seen an ant hauling a crumb of cake that’s like 10 times its weight?

Gym bros, take notes—those little guys make your deadlifts look like warm-ups! 💪😂

Now, while we humans need to go on a sugar budget to keep our health in check, there’s one place where we should be super generous—sweet words and kindness in our relationships.

After all, aree bhai, chiti ko bhi meetha pasand hai, toh insaan kyun na karein?

And here’s the real deal about relationships: they’re a two-way street.

Both sides need to put in the work to make them better. Words, in particular, can either be magic or mayhem.

Picture this: a knife, a dagger, and a sword are having a heated debate about who’s the deadliest. Words, sitting in the corner, laugh quietly to themselves because they know their wounds cut deeper than any blade.

So, let’s pick words that heal, not hurt.

Of course, there are times when you have to deliver a hard truth, but even then, do it with a pure heart and a soft touch—because the goal is to help, not harm.

P.S. Remember, you can never go wrong with a little meetha—whether it’s in your words or a shared gulab jamun. Just don’t overdo it, or your waistline might start protesting 😂🙈

#ChooseHealing #ChooseWordsWisely #SpeakWithCare #PowerOfWords #WordsBuildBridges #RespectInWords #ValueYourWords #WordsCanHurt #ThinkBeforeYouSpeak #WordsMatter #GaurGopalDas #EnergizeYourMind #LifesAmazingSecrets #TheWayOfTheMonk #Monkify #monkifyourlife #sensitivespeech #sweetwords #kindness

When issues arise in our relationships, we often hold back from expressing ourselves, fearing that open communication might damage the relationship. However, staying silent can take a serious toll on our mental health.

Though uncomfortable in the moment, open communication is essential for the long-term health of the relationship. It not only preserves our peace of mind but often strengthens the relationship as well.

Of course, communication must be done with care—timing and sensitivity are crucial.

When approached thoughtfully, communication becomes the key to maintaining healthy, lasting relationships.

P.S. The principles above apply to both parties in a relationship.

#clearcommunication #expressyourself #transparenttalks #understandingeachother #notvulnerable #powerwithin #openup #focusongoals #staydetermined #nodistractions #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas #wellnesscoach #wellnesscoaching #mondaymotivation #mondaythoughts #mondaywisdom

The journey of a thousand miles begins with the first step - Lao Tzu

Don’t just focus on how far you need to go but also on how far you’ve come.

Don’t focus on what you can’t do; focus on what you can.

Don’t punish yourself for what you couldn’t achieve; reward yourself for what you did.

Often, the journey of transformation is a long one; be hopeful, not guilty.

#professionalgrowth #transformationjourney #progressmindset #careerdevelopment #linkedinmotivation #mindfulleadership #successhabits #workplacewellness #leadershipmindset #continuousimprovement #smallwins #steadygrowth #rewardyourself #keytosuccess #successmantra #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas #wellnesscoach #wellnesscoaching

This wise quote attributed to Sir Albert Einstein serves as a powerful reminder for all of us to appreciate things that truly matter in life.

Sometimes we get too caught up in chasing accomplishments that can be easily quantified, and in the process, we may forget to pursue things that are genuinely valuable.

Therefore, it is important to maintain a healthy balance between our pursuit of measurable achievements and our pursuit of things that have real significance in our lives.

#balancedlife #worklifebalance #thingsthatcount #realsuccess #happylife #alberteinstein #holisticwellbeing #wellness #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas #wellnesscoach #wellnesscoaching

We all deal with stress occasionally, no matter who we are.

If you are a student, you probably stress about assignments, exams, and results. If you are a working professional, promotion, deadlines, peer pressure, etc., are some of your common stressing points.

If you relate to the problems of stress, tune into our first episode of the Podcast ft. Gaur Gopal Das. Download the app now. Available on play store and app store.

Download link: www.monkify.app

#stressrelief #stressmanagement #stressmanagementtips #passionandpurpose #passiontoprofession #careerguidance #wellnesscoach #wellnesscoaching #lifecoach #lifecoaching #holisticwellness #holisticwellbeing
#monkify #monkifyyourlife #lifesamazingsecrets #energizeyourmind #gaurgopaldas #podcastepisode

Isn’t life like a camera?

When things get blurry, we need to adjust our focus.

We need to capture the good moments in life and turn them into lifelong memories.

And for some reason, if things just don’t go right, we can always take another shot.

How else can life be compared to a camera? Let me know in the comments 👇🏽

#camera #frame #memories #goodmemories #adjustyourfocus #photoshoot #photooftheday #photography #shootdiaries #shootmode #throwbackpic #throwbacksaturday #lifelessons #mindfulliving #dailyquotes #quotestoliveby #inspirationalquotes #lifecoaching #lifecoach #lifesamazingsecrets #monkify #monkifyyourlife #monkifyapp #energizeyourmind #energiseyourmind #thewayofthemonk #gaurgopaldas #wellnesscoach #wellnesscoaching

A correct decision can double our confidence, and a wrong decision can double our experience.

Both successes and failures add immense value to our wholesome growth and development.

So let’s keep celebrating our highs and deliberating on the lessons from our lows.

#wednesdaywisdom #wednesdaymotivation #wednesdaythoughts #wednesdaywords #growthmindset #growthmindsetcoach #growthanddevelopment #growthroughwhatyougothrough #confidence #confidencebuilding #confidenceboost #experience #realisation #wisdom #maturity #failureispartofsuccess #mentalwellness #mentalwellbeing #mentalhealthmatters #motivationalvideo #motivationalspeaker #lifecoaching #lifecoach #lifesamazingsecrets #thewayofthemonk #gaurgopaldas

Discipline keeps us going on those days when our motivation and inspiration are low.

There’s nothing more magical in our transformation journey than being disciplined and consistent.

Half the job is done simply by showing up every day.

That said, it’s essential to recognise that there are times when we need to slow down and recharge our physical and mental reserves. However, we must ensure that taking a break is not a result of complacency, lethargy, or laziness.

#discipline #consistency #dailyhabits #motivation #inspiration #transformation #successmindset #successformula #showupeveryday #stayfocused
#discipline #consistency #dailyhabits #motivation #inspiration #tranformation #successmindset #successformula #showupeveryday #stayfocused #fridaythoughts #lifesamazingsecrets #energizeyourmind #lifecoach #wellnesscoach #motivationalspeaker #keynotespeaker #monkify

Simple analogies can often be very profound and can inspire us to keep going in life. Here is one such example.

#mondaymotivation #positiveattitude #inspiration #hope #keepgoing #nevergiveup #lifesamazingsecrets #gaurgopaldas

It’s #earthday today.

Let’s all work together to care for Mother Earth by protecting her, giving her time to heal and making her healthier and a greener place to live.

“Green” is not just a revolution, it’s a vital aspect for our survival and evolution!

PS: Let’s live in a way that we don’t end up being what E. O. Wilson said (quote at the end of the video)

UN Environment Programme

#earthday2022 #earthdayeveryday #earthweek #earthweek2022 #earthday22 #climatechangeawareness #climatechangeaction #greenearth #greeneconomy #greenenergy #greeninitiatives #letsgogreen #lifesamazingsecrets #thewayofthemonk #gaurgopaldas

Humbled to receive the Mahatma Gandhi Leadership Award 2019 at the British parliament. Thankyou NRI Welfare Society - India for the honour. And sincere thanks to all of you for all your support.

Giving in to the temptations of the mind simply weakens our resolve. Take charge of your life. #selfdiscipline #takecharge #selfcontrol