Heather Louise Vasey 🪴

Do You Know Who You Are?


Do You Know What You Feel?

Emotional Self~Awareness Is The Capacity To Tune Into Your Own Feelings, Sense Your Inner Signals And Recognize How Your Emotions Affect You, Your Life And Your Relationships.

It Serves As Your Own Crystal Ball To Give You A Clear Picture Of Your Feelings, Emotions, Strengths And Thoughts.

Lack Of Emotional Self~Awareness Can Show Up As…

🔸Low Self~Esteem.
🔹Poor Decision Making.
🔸Difficulty Identifying Emotions.
🔹Low Self~Confidence.
🔸Blaming And Denial.

Are You Regularly Reflecting On What You Are Feeling And Why?

Do Your Emotions Dictate Your Actions?

Are You Creating Ripples In Your Life Or Do You Feel Calm?

Emotional Self~Awareness Is The Beginning Of Understanding And Relies On Identifying And Naming Your Emotions.

🎥Credit To Original Creator

Happy Monday! 🧡

Intentionally Be Brave Enough To Get Clear About What You Feel. It Is The Beginning Of Change!

1:1 Emotional Fitness Coaching

Today…


Let Love Be The Force That Guides You!

Use Your Voice For Kindness!

Use Your Words To Make A Positive Impact.

Use Your Light To Help Another See. ⭐️

Use Your Smile To Encourage Another.

Use Your Warmth To Brighten Someone’s Day.

Let Love Lead! 💛

Happy Saturday! Blessings To All!

I. Putek

The Root Cause Of Emotional Imbalances Is Embedded In The Negative Emotions You Feel!


Are You Getting To The Root Of Your Negative Emotions?

Maybe You Are Searching Among The Branches For What Only Appears In The Roots.~Rumi

Each Day You Are Given An Opportunity To Explore Your Emotions. When You Are Open To It They Teach You Something That Is An Integral Part Of Your Growth! 🌳🌱🌺

Some Suggestions For When You Feel A Negative Emotion Coming On…

🌳Identify It!

🌳Deflate It!

🌳Distract It!

🌳Shift Focus!

🌳Replace It!

The Positive Side Of Negative Emotions Is What They Teach You! Seek Thriving And Growth In An Imperfect World!

The Forest Guides You Deep Within To Find Your Soul To Live Again! ~AWA

Video: Credit To Original Creator

Happiness Is Not A Matter Of Intensity; But Of Balance, Order, Rhythm And Harmony!

Life Goes Through Moods And Emotions…It Has Its Swings. You Need To Hang On!

Emotional Balance Is Good For Your Well~Being.

It Occurs When You Allow Yourself To Feel Whatever Emotion Arises Without Feeling Overwhelmed.

With Emotional Balance, You Find Ways To Manage Your Emotions And Stay Calm And In The Swing Of Things.

Here Are Some Tips For Improving Your Emotional Balance…

🔹Practice Self~Awareness.
🔹Express Your Emotions.
🔹Manage Stress.
🔹Find Purpose And Meaning.
🔹Make Time To Rest.

Wishing You A Day Of Happiness And Harmony! Happy Tuesday!

🎥Credit To Original Creator

Emotion Coaching For Building Emotional Muscle