Lukas Stangl

How to be happier in 2024

1. Meditate
2. Exercise daily
3. Cut toxic people
4. Be kind to others
5. Get 8 hours of sleep
6. Appreciate small things

Anything else you‘d add?

- - - - -

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I don’t know who needs to hear this but..

Start it.
Start now.
Start small.
Start and learn.
Start and get lost.
Start with no time.
Start and feel fear.
Start with criticism.
Start where you are.
Start and feel the doubt.
Start and make mistakes.
Start with no connections.
Start by taking the next step.

Just start it.

- - - - -

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If you’re more fortunate than others:
Build a longer table. Not a taller fence.

Success is sweetest when shared.
We all have something to give.
Lift others as you grow.
Watch your impact.
Be thankful.

-

1️⃣ Lift as You Climb:

A bigger table means more opportunity.
Your time and knowledge matter.
Kindness creates ripple effects.
Give back what you’ve gained.
Share your success.

-

2️⃣ Community Over Competition:

Include all voices, not just the loudest.
We rise by lifting each other.
Together, we are stronger.
Build bridges, not walls.
Support others.

-

3️⃣ Celebrate Diversity:

A longer table welcomes everyone.
Listen and learn from each person.
Different views drive innovation.
Diversity brings strength.
Every story adds value.

-

➡️ Remember:

The more you give, the more you grow.
Compassion is your greatest currency.
Together, we create a better world.
Generosity builds connections.
Always be kind.

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What separates high performers from the rest?

It’s not magic. It’s habits.

Here are 10 principles they live by:

1/ They Say No to Almost Everything
↳ High performers protect their time fiercely.
↳ They focus on what matters and avoid distractions.

2/ They Prioritize Sleep Like a Billionaire
↳ Sleep is their secret weapon for sharp focus.
↳ Deep rest leads to better decisions and outcomes.

3/ They Manage Energy, Not Just Time
↳ They work when their energy levels peak.
↳ High-value tasks happen during high-energy moments.

4/ They Stay Disciplined Always
↳ They act on discipline, not fleeting motivation.
↳ Systems keep them consistent and on track.

5/ They Master Prioritization
↳ They focus on the few things that truly matter.
↳ They ask, “What drives the most impact?”

6/ They Own Their Schedule
↳ Their calendar reflects intentional priorities.
↳ They plan progress, not just busywork.

7/ They Pursue Lifelong Learning
↳ Growth is part of their daily habits and mindset.
↳ They constantly seek new knowledge and skills.

8/ They Make Stress Their Ally
↳ Stress becomes a tool for motivation and growth.
↳ They reframe challenges as learning opportunities.

9/ They Stay Rationally Optimistic
↳ They accept reality and focus on possibilities.
↳ Optimism helps them take bold, smart actions.

10/ They Invest in Emotional Intelligence
↳ They build trust, handle conflict, and inspire others.
↳ Their actions align with their values and example.

High performers aren’t born; they’re built.

Which habit resonates with you?

#3 is my favorite.

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Master these skills and you'll succeed in life:

1️⃣ Having EQ
↳ Emotional intelligence helps you understand others.
↳ It makes you a better leader.

2️⃣ Adapting fast
↳ Change is constant.
↳ The quicker you adapt, the better you thrive.

3️⃣ Being committed
↳ Dedication sets you apart.
↳ Commitment drives long-term success.

4️⃣ Showing initiative
↳ Take action without being asked.
↳ Leaders are proactive.

5️⃣ Becoming resilient
↳ Bounce back stronger from setbacks.
↳ Resilience is your shield.

6️⃣ Staying accountable
↳ Responsibility builds trust.
↳ People rely on those who are accountable.

7️⃣ Negotiating effectively
↳ Good negotiation opens doors.
↳ It leads to better outcomes.

8️⃣ Being easy to work with
↳ Collaboration is key.
↳ Easygoing people make teams stronger.

9️⃣ Managing time efficiently
↳ Time is precious.
↳ Master it to achieve more with less stress.

🔟 Mastering communication
↳ Clear communication builds strong relationships.
↳ It’s essential for success.

These skills aren't just for today.
They pay dividends for life.

They make you stand out.
They make you invaluable.
They make you a leader.

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4 habits to make more time:
(when you don't have it)

Time is a reflection of your priorities.
If something is important enough,
you will always find time for it.
Your time is limited.
Use it well.

-

1️⃣ Use Time Blocking:

To-do lists are killing your productivity.
There's a better way to go about it.
Schedule tasks in your calendar.
Manage your time effectively.
Not just your tasks.

-

2️⃣ Plan Ahead:

If you fail to plan, you plan to fail.
Plan your day the night before.
Write down your top 3 goals.
Use the Eisenhower matrix.
Luck favors the prepared.

-

3️⃣ Unplug and Optimize:

Beat procrastination with the 2-minute rule.
Turn off notifications; mute your phone.
Set daily or weekly screen time limits.
Schedule downtime to wind down.
Less TV and social media.

-

4️⃣ Take Control of Your Schedule:

Say no more often; stop negotiating.
Don't let others control your time.
Learn to delegate tasks so you
can focus on your priorities.
Simplify your life.

-

➡️ Remember:

If you don't control your schedule,
someone is going to do it for you.
You don't need more time.
You need more focus.
No excuses.

---

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If you’re more fortunate than others:
Build a longer table. Not a taller fence.

Success is sweetest when shared.
We all have something to give.
Lift others as you grow.
Watch your impact.
Be thankful.

-

1️⃣ Lift as You Climb:

A bigger table means more opportunity.
Your time and knowledge matter.
Kindness creates ripple effects.
Give back what you’ve gained.
Share your success.

-

2️⃣ Community Over Competition:

Include all voices, not just the loudest.
We rise by lifting each other.
Together, we are stronger.
Build bridges, not walls.
Support others.

-

3️⃣ Celebrate Diversity:

A longer table welcomes everyone.
Listen and learn from each person.
Different views drive innovation.
Diversity brings strength.
Every story adds value.

-

➡️ Remember:

The more you give, the more you grow.
Compassion is your greatest currency.
Together, we create a better world.
Generosity builds connections.
Always be kind.

♻️ Please repost this and share it to help others.

👉 Follow me Lukas Stangl for daily tips!

10 of the healthiest habits:

1. Move daily.
2. Fuel your body.
3. Unplug to recharge.
4. Drink enough water.
5. Practice mindfulness.
6. Prioritize quality sleep.
7. Have a growth mindset.
8. Take nothing personally.
9. When in doubt, zoom out.
10. Connect with great people.

Anything else you‘d add?

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10 skills that pay off forever:

1. Saying no
2. Having EQ
3. Negotiating
4. Asking for help
5. Being proactive
6. Staying consistent
7. Managing your time
8. Delaying gratification
9. Knowing when to talk
10. Being easy to work with

Anything else you‘d add?

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Emotions don't define you. How you respond does.

Emotional intelligence isn't about suppressing feelings.

It's about understanding them.
And managing them effectively.

Here's why it matters:

• It shapes your decisions
• It influences your relationships
• It ultimately determines your success

Emotionally intelligent people:

✔️ Empathize with others
✔️ Recognize their feelings
✔️ Understand their triggers
✔️ Respond rather than react

It's not about being emotion-free.
It's about being emotion-aware.

The path to emotional intelligence:

1️⃣ Self-awareness:
Know your emotions
Accept your feelings
Recognize your patterns
Understand your reactions

2️⃣ Self-regulation:
Pause before responding
Choose how you react
Practice mindfulness
Learn from setbacks

3️⃣ Social awareness:
Listen actively
Read the room
Observe body language
Respect others' feelings

4️⃣ Relationship management:
Build strong connections
Communicate clearly
Lead with empathy
Resolve conflicts

Remember:

➡️ EQ is as important as IQ
➡️ Emotions are data, not directives
➡️ Feelings are temporary, choices are lasting

Your emotions don't control you.
You control how you respond to them.

Master this, and you'll master life.

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📌 Level up your life: https://lnkd.in/day8CSfh

3 simple ways to improve your life:

Every journey begins with a single step.
Diamonds are formed under pressure.
The path to success goes uphill.
Embrace every new challenge.
It’s part of the process.

-

1️⃣ Invest in your personal development:

Know your vision. Map out how to get there.
Stay consistent with everything you do.
Practice mindfulness to stay present.
Read, listen, learn, teach.
Knowledge is power.

-

2️⃣ Focus on your professional growth:

Regularly step out of your comfort zone.
Learn new skills relevant to your field.
Seek feedback from your mentors.
Your network is your net worth.
Acknowledge your progress.

-

3️⃣ Prioritize physical and mental health:

Success means nothing without health.
Meditate when you're stressed.
Get 90 minutes of deep sleep.
Eat clean and cut out sugar.
Unplug more often.

-

➡️ Remember:

Keep going, keep growing, keep improving.
Every expert was once a beginner.
Life is a marathon, not a sprint.
Don’t wish it was easier.
Wish you were better.

- - - - -

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Success isn’t just about hard work.

It’s about knowing when to step back and recharge.

It's easy to think that pushing through is the only option.

But here’s the truth:

The best time to rest isn’t when you’re running on empty.
It’s when you’re still halfway full.

Here’s why:

• Burnout doesn’t happen overnight—it accumulates.
• Your brain performs better when it’s well-rested.
• Recovery now means sharper focus later.

Take breaks at 50%, not at 10%.

If you don’t give your body the break it needs,
your body will make you take one when you least need it.

The key to staying productive is to rest before you crash.

Here’s how:

• Step away while you're still energized.
• Shift gears—avoid staying in overdrive.
• Recognize rest as key to long-term success.
• Prioritize recovery before exhaustion strikes.

The most successful people know:
Downtime today drives success tomorrow.

Remember:

• Consistent recovery leads to consistent results.
• Breaks aren’t a luxury—they’re a strategy.
• You can’t pour from an empty cup.

Don’t wait until you’re running on fumes.
Take a break now, and you’ll come back recharged.

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Words can make or break a team.

Great leaders know the right words at the right time.

Here are 10 simple phrases that build trust and unity:

1/ I trust you.
↳ Knowing they’re trusted builds confidence.

2/ You got this.
↳ A reminder that you believe in their abilities.

3/ I believe in you.
↳ A simple reminder can go a long way.

4/ How can I help?
↳ Leadership is about support, not just direction.

5/ I am proud of you.
↳ Acknowledgment fuels motivation and loyalty.

6/ Take the lead on this.
↳ Empowering others shows your trust.

7/ We are in this together.
↳ Unity starts with your words.

8/ You are making a difference.
↳ Everyone wants to know their work matters.

9/ Thank you for your hard work.
↳ Gratitude costs nothing but means everything.

10/ What can I do to support you?
↳ The best leaders ask, listen, and act.

Great leadership starts with how you communicate.

Your words lay the groundwork for trust and connection.

What’s one phrase that stands out to you?

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How to be happier in 2025:

Happiness isn’t found in big, life-changing moments.
It’s built through small, consistent habits.

Here are 6 ways to make 2025 your happiest year yet:

1/ Meditate
↳ Spend 10 minutes a day clearing your mind.
↳ Inner peace starts with stillness.

2/ Exercise daily
↳ Move your body every day, even if it’s a walk.
↳ A healthy body fuels a happy mind.

3/ Cut toxic people
↳ Let go of those who drain your energy.
↳ Surround yourself with positivity.

4/ Be kind to others
↳ Kindness creates meaningful connections.
↳ Give, and you’ll feel happier too.

5/ Get 8 hours of sleep
↳ Rest is the foundation of a good mood.
↳ Prioritize sleep to recharge fully.

6/ Appreciate small things
↳ Find joy in life’s simple moments.
↳ Gratitude makes every day brighter.

Happiness isn’t a destination.
It’s a practice you build daily.

Which habit will you focus on first?
#6 is my favorite—gratitude shifts everything.

---

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10 mindset shifts that will change your life forever:

1/ Stop Comparing Your Level 2 with Their Level 20
↳ Focus on your journey, not others' milestones
↳ Growth is personal—celebrate your unique path

2/ Become the Right Person, Don’t Just Look for Them
↳ Shift from searching to self-improvement
↳ You attract better relationships by working on yourself

3/ Confidence vs. Ego
↳ Real confidence is deep and steady
↳ Ego may look big but only scratches the surface

4/ Your Validation Is the Only One That Matters
↳ External approval doesn’t define your worth
↳ Build self-trust and let it guide you

5/ Do It Even When You’re Tired
↳ Growth requires resilience, not just motivation
↳ Show up for your goals, even on tough days

6/ Prioritize Consistency Over Perfection
↳ Success is found in small, steady steps
↳ Aim to show up, not to be flawless

7/ Focus on Today, Not Yesterday or Tomorrow
↳ Real change happens in the present
↳ Anchor yourself in the here and now

8/ Listen to Your Own Voice, Not Others’ Opinions
↳ Only you know your true path
↳ Tune into your intuition to find direction

9/ Recharge When You’re Low on Motivation
↳ Small resets like a walk or a nap boost energy
↳ Take care of yourself to keep moving forward

10/ Take a Break at 50%, Not When You’re Empty
↳ Rest before burnout to stay at your best
↳ Prioritize breaks to keep yourself fueled

Which mindset shift resonates with you most?

#6 is my favorite.

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Visuals by Yash l art.

Don't know who needs to hear this, but...

Growth is always uncomfortable.

But it's the only way to achieve your goals.

Here's what helped me most:

• Visualizing my goals.
• Accepting it‘s never easy.
• Choosing a fear and facing it.
• Keeping track of my progress.
• Finding a role model to emulate.
• Remembering what I want to achieve.
• Doubling down when things get tough.
• Making my goals worth the discomfort.
• Surrounding myself with confident people.

It isn't easy, but the long-term benefits far outweigh any temporary discomfort.

The only way to become good
at this is through repetition.
Elevate your expectations.
Welcome the discomfort.
Learn from mistakes.
And always, always
come back
for more.

- - - - -

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Work smarter. Not harder.

Productivity isn’t about the hours you put in.
It’s about making every action count.
It’s about choosing the right tasks.
For the right reasons.
At the right time.

4 ways to sustain high work outputs:

-

1️⃣ Form effective routines:

Create a distraction-free workspace.
Prioritize urgency and importance.
Use timeboxing to fight fatigue.
Review progress at day's end.
Take 5-minute breaks hourly.

-

2️⃣ Incorporate daily movement:

Move your body for 60 minutes per day.
Opt for walking meetings and calls.
Ditch the all-or-nothing mentality.
Stand or walk every 90 minutes.
Use a standing desk at work.

-

3️⃣ Eat clean for energy:

Limit caffeine and sugar to avoid crashes.
Don't let junk food get into your home.
Make sure to drink enough water.
Add protein to every meal.
Cut down on alcohol.

-

4️⃣ Ensure quality sleep:

Have consistent bedtime + wake-up times.
Create a morning and a shut-down ritual.
Optimize your bedroom environment.
Finish dinner 3h prior to sleep.
No screens 1h before bed.

-

➡️ Remember:

Rely on routines, not your on motivation.
Reflect regularly and adjust as needed.
One step back, two steps forward.
Work, rest, and play.
Balance is key.

-

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Your title doesn't make you a leader.

Leadership isn't a title. It's these 8 things:
(Created by my friend Justin Wright)

1. Your drive
2. Your actions
3. Your attitude
4. Your example
5. Your integrity
6. Your behavior
7. Your empathy

And most of all:
8. Your team's respect

Leadership isn't handed to you.
It's what you do daily.

Want to lead?
Start now—in your current role.

💡 5 Quick Tips to Begin Leading Today:

1/ Be Proactive: Don't rely on instructions. Spot opportunities for improvement.
Be the first to address them.

2/ Influence Others: Inspire those around you.
Leaders achieve this by:

• Leading by example
• Offering a listening ear
• Uniting the team towards a common goal

3/ Make Decisions: Leaders are decision-makers.
Don't wait for grand pronouncements.
Even small choices can showcase your proactiveness.

4/ Take Ownership: Stand behind your actions.
Embrace responsibility for successes and setbacks.

5/ Communicate Effectively: Keep everyone informed.
Share your vision and provide clear direction.

Leadership is a behavior.
You can start at any moment.
And in any role.

Don't wait for a promotion. Or for permission.
They'll come faster when you're acting the part.

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📌 Want free PDFs of my best cheat sheets?
You can find them here: lukasstangl.com

How to actually get things done:
(without relying on motivation):

Created by my friend Colby Kultgen.
(one of the highest-value follows around!)

Motivation is a myth.

Here's what actually works:

1/ Start ridiculously small
↳ Lower the barrier to entry
↳ Make it so easy you can't say no

2/ The 5-minute rule
↳ Commit to just 5 minutes
↳ Watch momentum carry you forward

3/ Remove alternatives
↳ Make it the only option
↳ Clear distractions before starting

4/ Temptation bundling
↳ Pair must-do tasks with want-to-do activities
↳ Example: Podcast + workout

5/ Environment design
↳ Set yourself up for success
↳ Make the right choice the easy choice

6/ Movement first
↳ Get your body moving
↳ Energy creates motivation

7/ Add stakes
↳ Share your goals
↳ Create external accountability

The secret isn't motivation.
It's making it impossible to fail.

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65% of executives believe introverts make poor leaders.

But Harvard research tells a different story.

Loud voices often get the spotlight.
But it’s the quiet ones who are driving real impact.

They are:
Reflective thinkers.
Detail-oriented analysts.
Calm problem-solvers who steady storms.
Independent innovators who pioneer fresh ideas.
Empathetic listeners who deeply understand others.
Focused workers who thrive in moments of deep work.
Thoughtful communicators who choose words with care.
Quietly confident, never needing to shout to make impact.

But here’s the key:

Their success depends on the right environment.

Here’s how to help quiet people thrive:

1/ Support Predictable Schedules
↳ Stability lets them perform at their best.

2/ Create Focused Work Zones
↳ Protect their deep work time—no distractions.

3/ Encourage Written Communication
↳ Many of their brightest ideas come out on paper.

4/ Celebrate Quiet Achievements
↳ Recognize the results that often go unnoticed.

5/ Offer Private Sharing Spaces
↳ Safe, low-pressure settings help their voices shine.

When you empower quiet people, everyone wins.

They see what others miss.
They solve problems with precision.
They create cultures of focus, empathy, and excellence.

P.S. How have quiet people impacted your work?

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7 visuals that will drive your success:

1/ Intensity < Consistency
↳ Motivation sparks action, but consistency sustains it.
↳ Create habits to keep you on track if motivation fades.

2/ Silence the Overthinking, Move Forward
↳ The mind will always find reasons to wait.
↳ Action cuts through the noise of hesitation.

3/ You Don’t Lack Time, You Lack Focus
↳ Time is fixed. Your priorities are not.
↳ Shift your focus to what matters—let time multiply.

4/ Failure Is the Path to Mastery
↳ Every master has failed more than most will ever try.
↳ Learn from every setback—it’s how you move forward.

5/ Stop Dreaming, Start Doing
↳ Dreaming creates hope, but action creates results.
↳ When you start doing, you turn hope into progress.

6/ When Everything Overwhelms You
↳ Prioritize and simplify.
↳ Focus on just one task and let momentum build.

7/ Growth and Comfort Cannot Exist Together
↳ Growth comes from stepping into discomfort.
↳ Stay comfortable, and your potential stays hidden.

How to make use of all these?
Start by picking one.
Then focus on applying it each week.

---

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Visuals adapted from VisualHustles, Imagine Values, GoLimitless, Liz Fosslien, and NeuronVisuals.

12 traits I see in every high performer:

Why do some people seem to win at everything?

It's not luck.
It's not magic.
It's not something you're born with.
It's about cultivating a specific set of habits.

The good news?
Anyone can learn them.

How?
By turning these 12 traits into daily habits:

➤ Emotional Intelligence:
⤷ Understand your emotions.
⤷ Strengthen relationships.

➤ Continuous Learning:
⤷ Seek new knowledge.
⤷ Embrace feedback.

➤ Consistency:
⤷ Show up daily.
⤷ Maintain habits.

➤ Goal-Oriented:
⤷ Set clear, achievable goals.
⤷ Pursue them relentlessly.

➤ Strong Work Ethic:
⤷ Put in extra effort.
⤷ Achieve results.

➤ Positive Mindset:
⤷ Stay resilient.
⤷ Focus on solutions.

➤ Self-Motivation:
⤷ Have a clear purpose.
⤷ Stay driven.

➤ Strong Communication:
⤷ Listen well.
⤷ Speak clearly.

➤ Health Consciousness:
⤷ Prioritize well-being.
⤷ Exercise, diet, and rest.

➤ Proactive Attitude:
⤷ Create opportunities.
⤷ Take initiative.

➤ Adaptability:
⤷ Be flexible.
⤷ Adjust strategies.

➤ Time Management:
⤷ Prioritize tasks.
⤷ Avoid procrastination.

Success isn't reserved for the chosen few.
You too can become a high performer.
Lesson by lesson.
Step by step.
Day by day.

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Success isn’t an accident.

It’s a result of being consistent.
Of small actions that create big change.

Here are 10 habits that will level up your life:

1️⃣ Meditate
↳ Reduces stress and anxiety
↳ Clears your mind for better focus

2️⃣ Exercise Daily
↳ Boosts energy levels
↳ Strengthens discipline

3️⃣ Reframe Stress
↳ Builds mental resilience
↳ Turns obstacles into opportunities

4️⃣ Go to Bed Early
↳ Restores body and mind
↳ Improves cognitive function

5️⃣ Stop Eating So Late
↳ Enhances digestion and sleep quality
↳ Promotes better energy levels the next day

6️⃣ Give More Than You Take
↳ Builds lasting relationships
↳ Fosters deeper connections

7️⃣ Spend Less Than You Make
↳ Creates financial headspace
↳ Reduces unnecessary stress

8️⃣ Stay in the Present Moment
↳ Enhances mental clarity
↳ Lowers anxiety about the future

9️⃣ Hang Around Inspiring People
↳ Uplifts your mindset
↳ Sparks creativity and ambition

🔟 Create More Than You Consume
↳ Fuels innovation and growth
↳ Keeps you ahead of the game

Want to Finally See Change?
Start with these habits.
Watch your life improve.

Which habit is your favorite? 👇

---

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90% of people view failure the wrong way.

It’s time to flip the script.

When you see failure as just...failure?
You don’t grow.
You get stuck.
You stop.

But when you see failure as opportunity?
That’s when the real growth happens.

Here's how to unlock real growth:

❌ Growth Blockers:
• Dwell on mistakes instead of learning from them
• Blame circumstances instead of taking control
• Fear failure and shy away from challenges
• Play it safe and avoid risks

✅ Growth Drivers:
• Turn every setback into a lesson
• Take bold, calculated risks to grow
• See failure as valuable feedback for growth
• Adapt, evolve, and keep moving, no matter what

The truth is, failure isn’t the end.
It’s a stepping stone to your next level.

The faster you fail, the faster you learn.
The faster you learn, the faster you grow.

➡️ And remember:
➟ Every setback is a setup for a comeback.
➟ Every “failure“ is a chance to learn.
➟ Every challenge builds resilience.

The most successful people aren’t those who never fail.
They’re the ones who fail, learn, and grow the fastest.

♻️ If this resonates, repost it to help others too.

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How to remember (nearly) everything you learn:

- - - - -

Created by my friend Colby Kultgen, one of the highest-value follows.

♻️ Repost to help your network be more productive, and follow Lukas J.M. Stangl for more tips on #Growth, #Motivation and #PersonalDevelopment.

Steal this cheat sheet to get things done.

It's not about working harder.
It's about working smarter.

👇 You'll find 14 proven methods in this cheat sheet.
Created by my friend Howie Chan.

1. Personal Kanban
2. Eisenhower Matrix
3. Eat The Frog
4. SMART Goals
5. Must, Should, Want
6. 5 Second Rule
7. Warren Buffett 25/5 Rule
8. Tim Ferris Lead Domino
9. No Multi-tasking
10. ABCDE Method
11. 3-3-3 Method
12. Pomodoro
13. Pareto Principle
14. Time Blocking

You don't need more time.
You need more focus.
❓ Do you agree?

♻️ Repost this to help others, too.
Follow @lukasstangl for more.

📌 Want free PDFs of my best cheat sheets?
You can find them here: lukasstangl.com

Here's why motivation isn't enough:

It is dependent on circumstances.
It creates a short burst of energy.
It is likely to leave you hanging.
It is affected by your mood.
It is exhausting to chase.
It often fades quickly.
It is unpredictable.
It comes in waves.
It is inconsistent.
It is not reliable.
It is easy to lose.

But routines?

They are reliable.
They build habits.
They are consistent.
They create stability.
They are empowering.
They keep you grounded.
They reduce decision fatigue.
They create long-term results.
They make progress inevitable.
They are unaffected by emotions.
They set the foundation for success.

Relying solely on motivation is like riding a rollercoaster.
Expect constant highs and lows along the way.

But if you establish routines?
You create a steady path to success.

➟ Motivation gets you started.
➟ Routines keep you going.
➟ Together, they make you unstoppable.

P.S. Enjoy this? Repost for your network ♻️.
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