Lukas Stangl

Master these skills and you'll succeed in life:

1️⃣ Having EQ
↳ Emotional intelligence helps you understand others.
↳ It makes you a better leader.

2️⃣ Adapting fast
↳ Change is constant.
↳ The quicker you adapt, the better you thrive.

3️⃣ Being committed
↳ Dedication sets you apart.
↳ Commitment drives long-term success.

4️⃣ Showing initiative
↳ Take action without being asked.
↳ Leaders are proactive.

5️⃣ Becoming resilient
↳ Bounce back stronger from setbacks.
↳ Resilience is your shield.

6️⃣ Staying accountable
↳ Responsibility builds trust.
↳ People rely on those who are accountable.

7️⃣ Negotiating effectively
↳ Good negotiation opens doors.
↳ It leads to better outcomes.

8️⃣ Being easy to work with
↳ Collaboration is key.
↳ Easygoing people make teams stronger.

9️⃣ Managing time efficiently
↳ Time is precious.
↳ Master it to achieve more with less stress.

🔟 Mastering communication
↳ Clear communication builds strong relationships.
↳ It’s essential for success.

These skills aren't just for today.
They pay dividends for life.

They make you stand out.
They make you invaluable.
They make you a leader.

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4 habits to make more time:
(when you don't have it)

Time is a reflection of your priorities.
If something is important enough,
you will always find time for it.
Your time is limited.
Use it well.

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1️⃣ Use Time Blocking:

To-do lists are killing your productivity.
There's a better way to go about it.
Schedule tasks in your calendar.
Manage your time effectively.
Not just your tasks.

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2️⃣ Plan Ahead:

If you fail to plan, you plan to fail.
Plan your day the night before.
Write down your top 3 goals.
Use the Eisenhower matrix.
Luck favors the prepared.

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3️⃣ Unplug and Optimize:

Beat procrastination with the 2-minute rule.
Turn off notifications; mute your phone.
Set daily or weekly screen time limits.
Schedule downtime to wind down.
Less TV and social media.

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4️⃣ Take Control of Your Schedule:

Say no more often; stop negotiating.
Don't let others control your time.
Learn to delegate tasks so you
can focus on your priorities.
Simplify your life.

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➡️ Remember:

If you don't control your schedule,
someone is going to do it for you.
You don't need more time.
You need more focus.
No excuses.

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If you’re more fortunate than others:
Build a longer table. Not a taller fence.

Success is sweetest when shared.
We all have something to give.
Lift others as you grow.
Watch your impact.
Be thankful.

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1️⃣ Lift as You Climb:

A bigger table means more opportunity.
Your time and knowledge matter.
Kindness creates ripple effects.
Give back what you’ve gained.
Share your success.

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2️⃣ Community Over Competition:

Include all voices, not just the loudest.
We rise by lifting each other.
Together, we are stronger.
Build bridges, not walls.
Support others.

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3️⃣ Celebrate Diversity:

A longer table welcomes everyone.
Listen and learn from each person.
Different views drive innovation.
Diversity brings strength.
Every story adds value.

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➡️ Remember:

The more you give, the more you grow.
Compassion is your greatest currency.
Together, we create a better world.
Generosity builds connections.
Always be kind.

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10 of the healthiest habits:

1. Move daily.
2. Fuel your body.
3. Unplug to recharge.
4. Drink enough water.
5. Practice mindfulness.
6. Prioritize quality sleep.
7. Have a growth mindset.
8. Take nothing personally.
9. When in doubt, zoom out.
10. Connect with great people.

Anything else you‘d add?

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10 skills that pay off forever:

1. Saying no
2. Having EQ
3. Negotiating
4. Asking for help
5. Being proactive
6. Staying consistent
7. Managing your time
8. Delaying gratification
9. Knowing when to talk
10. Being easy to work with

Anything else you‘d add?

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3 simple ways to improve your life:

Every journey begins with a single step.
Diamonds are formed under pressure.
The path to success goes uphill.
Embrace every new challenge.
It’s part of the process.

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1️⃣ Invest in your personal development:

Know your vision. Map out how to get there.
Stay consistent with everything you do.
Practice mindfulness to stay present.
Read, listen, learn, teach.
Knowledge is power.

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2️⃣ Focus on your professional growth:

Regularly step out of your comfort zone.
Learn new skills relevant to your field.
Seek feedback from your mentors.
Your network is your net worth.
Acknowledge your progress.

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3️⃣ Prioritize physical and mental health:

Success means nothing without health.
Meditate when you're stressed.
Get 90 minutes of deep sleep.
Eat clean and cut out sugar.
Unplug more often.

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➡️ Remember:

Keep going, keep growing, keep improving.
Every expert was once a beginner.
Life is a marathon, not a sprint.
Don’t wish it was easier.
Wish you were better.

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Success isn’t just about hard work.

It’s about knowing when to step back and recharge.

It's easy to think that pushing through is the only option.

But here’s the truth:

The best time to rest isn’t when you’re running on empty.
It’s when you’re still halfway full.

Here’s why:

• Burnout doesn’t happen overnight—it accumulates.
• Your brain performs better when it’s well-rested.
• Recovery now means sharper focus later.

Take breaks at 50%, not at 10%.

If you don’t give your body the break it needs,
your body will make you take one when you least need it.

The key to staying productive is to rest before you crash.

Here’s how:

• Step away while you're still energized.
• Shift gears—avoid staying in overdrive.
• Recognize rest as key to long-term success.
• Prioritize recovery before exhaustion strikes.

The most successful people know:
Downtime today drives success tomorrow.

Remember:

• Consistent recovery leads to consistent results.
• Breaks aren’t a luxury—they’re a strategy.
• You can’t pour from an empty cup.

Don’t wait until you’re running on fumes.
Take a break now, and you’ll come back recharged.

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Words can make or break a team.

Great leaders know the right words at the right time.

Here are 10 simple phrases that build trust and unity:

1/ I trust you.
↳ Knowing they’re trusted builds confidence.

2/ You got this.
↳ A reminder that you believe in their abilities.

3/ I believe in you.
↳ A simple reminder can go a long way.

4/ How can I help?
↳ Leadership is about support, not just direction.

5/ I am proud of you.
↳ Acknowledgment fuels motivation and loyalty.

6/ Take the lead on this.
↳ Empowering others shows your trust.

7/ We are in this together.
↳ Unity starts with your words.

8/ You are making a difference.
↳ Everyone wants to know their work matters.

9/ Thank you for your hard work.
↳ Gratitude costs nothing but means everything.

10/ What can I do to support you?
↳ The best leaders ask, listen, and act.

Great leadership starts with how you communicate.

Your words lay the groundwork for trust and connection.

What’s one phrase that stands out to you?

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12 traits I see in every high performer:

Why do some people seem to win at everything?

It's not luck.
It's not magic.
It's not something you're born with.
It's about cultivating a specific set of habits.

The good news?
Anyone can learn them.

How?
By turning these 12 traits into daily habits:

➤ Emotional Intelligence:
⤷ Understand your emotions.
⤷ Strengthen relationships.

➤ Continuous Learning:
⤷ Seek new knowledge.
⤷ Embrace feedback.

➤ Consistency:
⤷ Show up daily.
⤷ Maintain habits.

➤ Goal-Oriented:
⤷ Set clear, achievable goals.
⤷ Pursue them relentlessly.

➤ Strong Work Ethic:
⤷ Put in extra effort.
⤷ Achieve results.

➤ Positive Mindset:
⤷ Stay resilient.
⤷ Focus on solutions.

➤ Self-Motivation:
⤷ Have a clear purpose.
⤷ Stay driven.

➤ Strong Communication:
⤷ Listen well.
⤷ Speak clearly.

➤ Health Consciousness:
⤷ Prioritize well-being.
⤷ Exercise, diet, and rest.

➤ Proactive Attitude:
⤷ Create opportunities.
⤷ Take initiative.

➤ Adaptability:
⤷ Be flexible.
⤷ Adjust strategies.

➤ Time Management:
⤷ Prioritize tasks.
⤷ Avoid procrastination.

Success isn't reserved for the chosen few.
You too can become a high performer.
Lesson by lesson.
Step by step.
Day by day.

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Success isn’t an accident.

It’s a result of being consistent.
Of small actions that create big change.

Here are 10 habits that will level up your life:

1️⃣ Meditate
↳ Reduces stress and anxiety
↳ Clears your mind for better focus

2️⃣ Exercise Daily
↳ Boosts energy levels
↳ Strengthens discipline

3️⃣ Reframe Stress
↳ Builds mental resilience
↳ Turns obstacles into opportunities

4️⃣ Go to Bed Early
↳ Restores body and mind
↳ Improves cognitive function

5️⃣ Stop Eating So Late
↳ Enhances digestion and sleep quality
↳ Promotes better energy levels the next day

6️⃣ Give More Than You Take
↳ Builds lasting relationships
↳ Fosters deeper connections

7️⃣ Spend Less Than You Make
↳ Creates financial headspace
↳ Reduces unnecessary stress

8️⃣ Stay in the Present Moment
↳ Enhances mental clarity
↳ Lowers anxiety about the future

9️⃣ Hang Around Inspiring People
↳ Uplifts your mindset
↳ Sparks creativity and ambition

🔟 Create More Than You Consume
↳ Fuels innovation and growth
↳ Keeps you ahead of the game

Want to Finally See Change?
Start with these habits.
Watch your life improve.

Which habit is your favorite? 👇

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90% of people view failure the wrong way.

It’s time to flip the script.

When you see failure as just...failure?
You don’t grow.
You get stuck.
You stop.

But when you see failure as opportunity?
That’s when the real growth happens.

Here's how to unlock real growth:

❌ Growth Blockers:
• Dwell on mistakes instead of learning from them
• Blame circumstances instead of taking control
• Fear failure and shy away from challenges
• Play it safe and avoid risks

✅ Growth Drivers:
• Turn every setback into a lesson
• Take bold, calculated risks to grow
• See failure as valuable feedback for growth
• Adapt, evolve, and keep moving, no matter what

The truth is, failure isn’t the end.
It’s a stepping stone to your next level.

The faster you fail, the faster you learn.
The faster you learn, the faster you grow.

➡️ And remember:
➟ Every setback is a setup for a comeback.
➟ Every “failure“ is a chance to learn.
➟ Every challenge builds resilience.

The most successful people aren’t those who never fail.
They’re the ones who fail, learn, and grow the fastest.

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How to remember (nearly) everything you learn:

- - - - -

Created by my friend Colby Kultgen, one of the highest-value follows.

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Steal this cheat sheet to get things done.

It's not about working harder.
It's about working smarter.

👇 You'll find 14 proven methods in this cheat sheet.
Created by my friend Howie Chan.

1. Personal Kanban
2. Eisenhower Matrix
3. Eat The Frog
4. SMART Goals
5. Must, Should, Want
6. 5 Second Rule
7. Warren Buffett 25/5 Rule
8. Tim Ferris Lead Domino
9. No Multi-tasking
10. ABCDE Method
11. 3-3-3 Method
12. Pomodoro
13. Pareto Principle
14. Time Blocking

You don't need more time.
You need more focus.
❓ Do you agree?

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You can find them here: lukasstangl.com

Here's why motivation isn't enough:

It is dependent on circumstances.
It creates a short burst of energy.
It is likely to leave you hanging.
It is affected by your mood.
It is exhausting to chase.
It often fades quickly.
It is unpredictable.
It comes in waves.
It is inconsistent.
It is not reliable.
It is easy to lose.

But routines?

They are reliable.
They build habits.
They are consistent.
They create stability.
They are empowering.
They keep you grounded.
They reduce decision fatigue.
They create long-term results.
They make progress inevitable.
They are unaffected by emotions.
They set the foundation for success.

Relying solely on motivation is like riding a rollercoaster.
Expect constant highs and lows along the way.

But if you establish routines?
You create a steady path to success.

➟ Motivation gets you started.
➟ Routines keep you going.
➟ Together, they make you unstoppable.

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