Mari Vasan

“If you’re feeling anxious, alcohol is not the best way to deal with it.“

There are better ways to calm your nervous system. And this is being said without judgment. Alcohol restricts blood flow to your brain, and also acts as a depressant.

You deserve to have tools and techniques to calm your nervous system, boost your mood, and allow you to feel great.

Follow me for these tools and more.

#womenshypnocoach #hypnosis #personalgrowth #motivation #inspiration #personaldevelopment

🤔 Do you make up meanings that make you feel rotten?

We can choose to put an empowering or disempowering meaning to things that are happening in the world. 🌎

This is one of the many topics that Olivia and I talked about in her latest podcast episode. Check out our latest podcast with @OliviaTMCookCoaching of The Empowered Woman - Badass & Unfiltered Podcast, link in the COMMENTS 💬


#womenshypnocoach #hypnosis #personalgrowth #motivation #inspiration #personaldevelopment

🙅‍♀️𝗜 𝗥𝗲𝗳𝘂𝘀𝗲 𝗧𝗼 𝗛𝗶𝗱𝗲 𝗠𝘆 𝗔𝗴𝗲. 𝗜'𝗺 𝟱𝟳! 𝗪𝗵𝗮𝘁 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂?

Are you afraid to say your age?

What if we all stepped up and celebrated it? 🍾

I’m proud of being 57 years young. I won't hide it or deny it.

💃 I have no interest in going backward. My best years are ahead…because they’re new.

And I get to take part in creating them.

It's easy to talk about ageism, but if we don't stand up and celebrate our age, are we not contributing to it?

I’m challenging you to post your age here, along with something you're proud of doing or feeling at your age. And if you feel hesitant to say your age, I challenge you to do it anyway. ✨

And if you really feel you can’t, I invite you to post the emotion that comes up when you think about posting your age.

🎉 Together we can celebrate our age, wisdom, and experience.

#motivation #personaldevelopment #inspiration #personalgrowth #hypnosis #womenshypnocoach

🤔 How about a Cruelty Free policy for you?

What if you were as kind to you as you would be to an animal?

Being kind to ourselves is where happiness begins. When we're kind to ourselves we're naturally kind to others. 💖

When you notice that inner critic saying mean things...

Remember it wants the best for you. Appreciate it. Thank it for it's concern. Tell it you've got this. 💪😉

Notice what changes.

How can you be kinder to you? Share below. 💬

#womenshypnocoach #hypnosis #personalgrowth #motivation #inspiration #personaltransformation