𝙴𝚕𝚎𝚟𝚊𝚝𝚎 𝙼𝚎𝚗𝚝𝚊𝚕 𝚆𝚎𝚕𝚕𝚗𝚎𝚜𝚜

#HIRING Competitive Salaries and Benefits in #Saudi_Arabia
#We are excited to announce multiple hiring opportunities in Saudi Arabia for all positions, open to all nationalities. Our competitive salaries range from 9,000 to 70,000 SAR, and we welcome both fresh graduates and experienced professionals to apply.

What We Offer:

Competitive salaries
Visa, tickets, and accommodation provided
Opportunities to develop your skills and advance your career
A dynamic and collaborative work environment
Locations:

Riyadh
Jeddah
Dammam
Mecca (Saudi Arabia)
How to Apply:

Hit the like button and comment YES to express your interest.
We will review your profile and contact you directly to discuss available opportunities.
Don't miss this chance to take your career to the next level in one of the largest and most important job markets in the Middle East. Join us today and start your professional


👍 Please click “Like” and comment “Yes” so we can review your LinkedIn profile.

Chers chercheurs d’emploi ‼️

Travaillez, Priez et Patientez…

Votre destinée est en marche !

Aucune situation n’est définitive !

————————-
Tu as de la valeur ‼️
#cv #emploi #insertionpro #jeunesse

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Here are some strategies to deal with it:

1. Acknowledge it: Recognizing burnout is the first step to recovery. Understand that it's okay to feel overwhelmed.

2. Set Boundaries: Limit work hours, say no to extra tasks, and protect your personal time. Prioritize rest and relaxation.

3. Take Breaks: Short, frequent breaks during work can help recharge your mental energy. Even small breaks, like a walk or deep breathing, can make a big difference.

4. Delegate Tasks: If possible, delegate or ask for help to lighten your workload.

5. Practice Self-care: Engage in activities you enjoy—exercise, hobbies, meditation, or spending time with loved ones.

6. Talk About It: Speak to a trusted friend, colleague, or therapist. Sharing your feelings can provide relief and new perspectives.

7. Adjust Expectations: Set realistic goals and understand that perfection isn’t always possible.

8. Change Environment: A temporary change of scenery, like working in a different place or taking a vacation, can refresh your mind.

9. Sleep and Nutrition: Ensure you're getting enough rest and eating nutritious food, as physical health greatly impacts mental well-being.

Would you like to explore one of these ideas further?

#whatinspiresme

Morning Stretch Flow : Start your day feeling amazing with this quick stretch routine 🤩

1️⃣ Neck Rolls – 8 reps
2️⃣ Windshield Wipers – 10 total (5 each side)
3️⃣ Cat-Cow – 8 reps
4️⃣ Thread-the-Needle – 8 total (4 each side)
5️⃣ Down-Dog Pedals – 10 reps
6️⃣ Lizard Lunge Elbow Taps – 6 reps per side
7️⃣ Lunge to Pyramid Flow – 6 reps per side
8️⃣ Shoulder Dislocates – 8 reps
9️⃣ Deep Squat – Hold as long as you can

✨ Save this for your next morning routine and share it with someone who needs a great stretch!

🎥debmoser

#health #exercise #whatinspiresme

8 Most Effective Exercises To Strengthen Core (Reduce Stomach Fat Fast)!



#whatinspiresme