Carina Hellmich

...security and thrill...we need both.

To balance stability and risk is the key to a fulfilling life.
Too much security can keep us stuck, while too much thrill can leave us lost. So, how do we master both?

This is for you:

1 | Create non-negotiable anchors
Establish core routines (like morning rituals or fitness habits) that remain steady no matter what changes around you.
Why: These routines provide mental and emotional stability, allowing you to take bold leaps with a safety net of familiarity and control.

2 | Take ‘smart risks’ regularly
Set quarterly challenges that push you beyond your comfort zone, whether it's a personal project, new skill, or career move.
Why: Regularly stepping into the unknown prevents complacency and keeps you adaptable to life’s curveballs.

3 | Mix security with exploration
Keep one part of your life secure (a steady job or home base) while exploring new ventures (side projects, travel, or hobbies).
Why: This balance lets you chase excitement without putting everything at risk, giving you the freedom to fail and learn.

Mastering the balance between security and thrill isn’t easy, but it’s where true personal and professional growth happens.
The goal? Stability that empowers you to take risks and thrive.

I help you to craft a life where you are both grounded in stability and empowered to take bold, strategic steps forward.

Contact me, whenever you are ready.

Keep going,
Carina Hellmich
Int. Certified Professional Coach | Keynote Speaker | Mentor | Trainer



#authenticity #personaldevelopment #stressmanagement #mentalhealth
#coaching #leadership #topvoice #LinkedInNewsEurope #workplaceculture #readytothrive


Video credit: (unknown) pm me for credit or removal
Writing credit:©Me

“Trust your instincts. Intuition doesn't lie.“ - Oprah Winfrey

We're often encouraged to make decisions based purely on facts and figures. While logic and reason have their undeniable merits, there's another player in the game – our intuition.
It's that whisper of a voice, that nudge or gut feeling that has guided humanity for eons.
Intuition is a muscle. The more you use and trust it, the stronger and more reliable it becomes.

But how can we better trust and hone this inherent wisdom?

Here are 10 hints to embrace your intuition:

1 | Practice Observational Skills:
Spend time observing your surroundings without judgment, whether it's people-watching in a cafe or noticing nature on a walk.
Why: Fine-tuning your observational skills helps you pick up subtle cues and sensations, which can often be intuitive hits.

2 | Embark on a Digital Detox:
Dedicate a day or weekend without electronic devices.
Why: Constant digital engagement can be a barrier to intuition. A detox can help you reconnect with your inner voice.

3 | Engage in Creative Activities:
Paint, write, dance, or do any creative activity without the pressure of producing something perfect.
Why: Engaging in creativity helps bypass the logical brain and taps into instinctive feelings and intuition.

4 | Body Scan Meditation:
Lie down and mentally scan each part of your body, noting any sensations.
Why: This helps in grounding and reconnecting with physical sensations, which are often carriers of intuitive messages.

5 | Seek Silence:
Dedicate some time daily to sit in complete silence, even if it's just a few minutes.
Why: Silence can amplify the voice of intuition, making it easier to hear and trust.

6 | Stay Still:
Dedicate 5 minutes daily to just being present. No distractions.
Why: This practice helps clear your mind, making it easier to tune into your intuition.

7 | Limit Overthinking:
When faced with a decision, give yourself a time limit.
Why: Over-analysis can drown out your intuitive voice.

8 | Seek Solitude:
Spend time alone in nature or a quiet space.
Why: Solitude helps in connecting deeply with your inner self.

9 | Ground Yourself:
Walk barefoot on grass or earth. Connect with nature.
Why: Grounding can increase your intuitive connection and clarity.

10 | Consult Your Physical Reactions:
Notice physical reactions during decisions, like a sinking feeling in the stomach or a lightness in the heart.
Why: The body often gives physical cues related to intuitive feelings.

So next time you find yourself at a crossroads, remember to listen to that gentle whisper inside.

It may just have the answers you're seeking.

Love, Carina Hellmich

#Mindfulness #MentalHealth #Personaldevelopment 
#mindset  #mentoring #leadership #topvoice 
#linkedinnewseurope

Video credit: (unknown) pm me for credit or removal
Writing credit: © Me