May you be happy. May you be healthy. May your weekly screen time be low.
#MentalHealth #Mindfulness #ScreenTime
#MentalHealth #Mindfulness #ScreenTime
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Headspace
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Feeling stressed about work and the current economic climate? Headspace and LinkedIn have teamed up to offer two learning courses to help you navigate everyday stress and be more mindful at work, free through April 15. Learn now at https://lnkd.in/e7wa3K9b. 🧡💙
When faced with heavy or difficult emotions, remember to STOP:
Stop and take a moment.
Take a few deep, calming breaths.
Observe how you are feeling.
Proceed in a space of responding now that space has been made.
Stop and take a moment.
Take a few deep, calming breaths.
Observe how you are feeling.
Proceed in a space of responding now that space has been made.
One of the best ways to encourage healthy workplace habits – like collaboration and engagement – is to lead by example. How to model positive behavior:
👉 Practice self-care.
Take your PTO and work during established hours. Seeing leaders practice healthy workplace boundaries empowers employees to do the same.
👉 Engage in company culture.
Leaders who invest time in company culture – such as ERGs and virtual events – are more likely to see their teams getting involved.
👉 Encourage collaboration.
By hosting brainstorming sessions and requesting feedback, you’re telling your team that you value their input.
👉 Practice self-care.
Take your PTO and work during established hours. Seeing leaders practice healthy workplace boundaries empowers employees to do the same.
👉 Engage in company culture.
Leaders who invest time in company culture – such as ERGs and virtual events – are more likely to see their teams getting involved.
👉 Encourage collaboration.
By hosting brainstorming sessions and requesting feedback, you’re telling your team that you value their input.
We don’t need to be reminded that coffee is great in the mornings, but we all know a rested mind is better. 😌
Our polls show exercise, sleep and flexible working were the top 3 contributors for maintaining good health. But did you know that mindfulness and meditation is an effective way to maximize your wellbeing in all of these areas?Â
Together with Gympass, we have endless opportunities to increase your sleep quality, better your focus, and improve your productivity with workouts for both the body and brain. Members can access Headspace for mindfulness and more now through your Gympass app!
Our polls show exercise, sleep and flexible working were the top 3 contributors for maintaining good health. But did you know that mindfulness and meditation is an effective way to maximize your wellbeing in all of these areas?Â
Together with Gympass, we have endless opportunities to increase your sleep quality, better your focus, and improve your productivity with workouts for both the body and brain. Members can access Headspace for mindfulness and more now through your Gympass app!