Whenever I get time, I practice Yoga Nidra once or twice a week. ‬
‪It furthers overall well-being, relaxes the mind, reduces stress and anxiety. You’ll find many videos of Yoga Nidra on the net. I’m sharing a video each in English and Hindi. ‬
‪It furthers overall well-being, relaxes the mind, reduces stress and anxiety. You’ll find many videos of Yoga Nidra on the net. I’m sharing a video each in English and Hindi. ‬