You can stop overthinking and simply take care of yourself. Here are three ways you can start taking care of yourself today:
1. ☑️ Pay attention to how you feel.
This includes what you consume in regards to conversation, social media content, and food.
Try to only consume what feels good, and what inspires you to do good.
Try incorporating more whole foods like fruits, vegetables, and whole grains into your diet.
Listen to your body’s hunger and fullness cues, and try to eat in a calm, undistracted environment.
2. ☑️ Move your body to boost your mood, reduce stress, and improve overall health.
Start small; even a 10-minute walk can make a difference.
Gradually increase the intensity and duration as you get more comfortable. Search “Resistance training” and “mobility training” exercises online, to ensure you stay strong with age.
3. ☑️ Sleep well and rest your mind, body, and spirit.
Aim for 7-9 hours to help your body recover and your mind to stay sharp.
Establishing a regular sleep schedule and creating a bedtime routine can significantly improve the quality of your sleep.
PSYCHOLOGY SAYS:
When you start taking care of yourself,
you start feeling better,
you start looking better,
and you even start to attract better.
Taking care of yourself is essential for maintaining both physical and mental well-being.
- Rachel Mitchell ©
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