Today's Daily Stoic entry.
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9 short rules for a better life:
1. Wake up early
2. Focus on effort, not results
3. Read every day
4. Strict with yourself, forgiving of others
5. Seek out challenges
6. Stay a student
7. Cut toxic people out of your life
8. Think about death
9. Focus on what you can control
1. Wake up early
2. Focus on effort, not results
3. Read every day
4. Strict with yourself, forgiving of others
5. Seek out challenges
6. Stay a student
7. Cut toxic people out of your life
8. Think about death
9. Focus on what you can control
Be quiet, work hard, and stay healthy. Itâs not ambition or skill that is going to set you apart but sanity.
When you feel anxious or stressed, remind yourself:
Many of the things that cause us stress and anxiety, the Stoics believed, are a product of the imagination, not reality.
We spend so much time worried about how bad things are going to be. We torture ourselves more than the thing weâre worried about ever couldâŠthat is, if it happens at all. As Mark Twain quipped, quip: âI am an old man and have known a great many troubles, but most of them never happened.â
So âwhat I advise you to do is,â Seneca continued, âdo not be unhappy before the crisis comesâŠWe are in the habit of exaggerating, or imagining, or anticipating, sorrow.â Donât anticipate sorrow. Donât let anxiety and worry get the best of you. Stay in the present. Focus on what you can control.
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Many of the things that cause us stress and anxiety, the Stoics believed, are a product of the imagination, not reality.
We spend so much time worried about how bad things are going to be. We torture ourselves more than the thing weâre worried about ever couldâŠthat is, if it happens at all. As Mark Twain quipped, quip: âI am an old man and have known a great many troubles, but most of them never happened.â
So âwhat I advise you to do is,â Seneca continued, âdo not be unhappy before the crisis comesâŠWe are in the habit of exaggerating, or imagining, or anticipating, sorrow.â Donât anticipate sorrow. Donât let anxiety and worry get the best of you. Stay in the present. Focus on what you can control.
Follow our new linkedin page Daily Stoic for more Stoic wisdom like this.
Today's entry in The Daily Stoic.
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The ebook is only $1.99 for a limited time only. If you or someone you know is interested in checking out the book, this is as cheap as it gets (it's over 90% off!). Get your copy here: https://geni.us/2MJrbI
If you're like me and prefer physical books, you can order signed copies here: https://lnkd.in/gmXGKQr5
