If you burn out, who wins?
Your job? Itāll replace you.
Your inbox? Itāll keep filling up.
Your to-do list? It never actually ends.
But you? You only get one body, one mind, one life.
Hereās what Iāve learned the hard way...
There are things no job should ever take from you:
1ļøā£ Your Time Off
- Work doesnāt own your evenings. Protect them.
2ļøā£ Your Breaks
- If you canāt spare 5 minutes, somethingās wrong.
3ļøā£ Your Sleep
ā Hustle culture wonāt tuck you in at night. Prioritize rest.
4ļøā£ Your Nutrition
ā Junk food is easy; real fuel is essential.
5ļøā£ Your Movement
ā Sitting all day isnāt ācommitment.ā Itās slow damage.
6ļøā£ Your Stress Levels
ā Burnout is expensive. Prevention is free.
7ļøā£ Your Boundaries
ā Saying no isnāt selfish; itās self-respect.
8ļøā£ Your Sunlight
ā Nature is the best energy drink. Step outside.
9ļøā£ Your Warning Signs
ā Fatigue, headaches, anxiety? Theyāre talking. Listen.
š Your People
ā Work will still be there. Will they?
Your health is the foundation of everything.
If you break yourself for work, youāre not winning
youāre losing what matters most.
š£.š¦. Whatās one thing you fiercely protect now that you used to ignore?
Quote is inspired by: Aubrey Marcus
ā
ā»ļø If this hit home, repost it for someone who needs the reminder too.
ā Follow Sandra Pellumbi for more.š¦
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