Dear Leaders,
Today, I want to reflect on a topic that I believe all leaders struggle with at some point in our careers: work/life balance. Iâm a CEO, but Iâm also a mom, a wife, a daughter, a sister, a friend, a yoga practitioner, and an avid reader. So if youâve ever felt like there arenât enough hours in a day to grow both personally and professionally, you arenât alone.
Itâs tempting to push ourselves to juggle every aspect of our careers, families, and passions flawlessly. But that isnât sustainable. I often see leaders burnout trying to âdo it allâ. And, while we canât magically create more hours in a day, we can choose to take a different approach to balance our work and life. We can change our perspective, and thatâs powerful.
With that, I want to share three reflections that have helped me navigate this throughout my career.
1. Think about presence not balance. The word âbalanceâ inherently suggests tension, a push and pull, a difficult tightrope walk. But we shouldnât need to compromise life for work, or sacrifice our career aspirations to succeed personally. Thatâs why instead of trying to find work/life balance, we should focus on work/life presence.
I realized this many years ago when my son was in elementary school and I joined his class for a field trip. I was proud of myself for taking the day off work to spend time with him, but it was the end of the quarter, so I ended up being on my phone a lot throughout the day. Later on, I asked my son if he enjoyed the field trip and he said no, it was terrible because I was on my phone the whole time. I learned that day that itâs not about balance, itâs about presence. Itâs about the quality of time I spend with my family, not the quantity of time.
2. Don't let guilt overrun you. If you are on parental leave or taking the afternoon off to do something that brings you joy, donât feel guilty for not working. Just be present. Similarly, if you are at work, be present instead of letting guilt creep in for not being at home. As a busy leader, guilt wonât serve you. So be intentional about your time so that you can be in the moment, guilt-free.
3. Create a vision for yourself and prioritize. It is easy to get overwhelmed with the long list of things you can be doing every day. And, when you are overwhelmed you lose perspective and purpose. So, start with intentionality and create a vision for where you want to be at the end of this year and at the end of the next 5 years - write it down. Then hold yourself accountable to prioritizing actions that will help you accomplish that vision. Say no to everything else, so you are not overwhelmed. If spending time with your kids is a priority, set aside that time and make it happen. If you want to pursue a hobby or a passion, schedule time on your calendar and do not cancel. It is about intentional prioritization.
How have you learned to navigate work/life presence? #leadership #worklifebalance
Today, I want to reflect on a topic that I believe all leaders struggle with at some point in our careers: work/life balance. Iâm a CEO, but Iâm also a mom, a wife, a daughter, a sister, a friend, a yoga practitioner, and an avid reader. So if youâve ever felt like there arenât enough hours in a day to grow both personally and professionally, you arenât alone.
Itâs tempting to push ourselves to juggle every aspect of our careers, families, and passions flawlessly. But that isnât sustainable. I often see leaders burnout trying to âdo it allâ. And, while we canât magically create more hours in a day, we can choose to take a different approach to balance our work and life. We can change our perspective, and thatâs powerful.
With that, I want to share three reflections that have helped me navigate this throughout my career.
1. Think about presence not balance. The word âbalanceâ inherently suggests tension, a push and pull, a difficult tightrope walk. But we shouldnât need to compromise life for work, or sacrifice our career aspirations to succeed personally. Thatâs why instead of trying to find work/life balance, we should focus on work/life presence.
I realized this many years ago when my son was in elementary school and I joined his class for a field trip. I was proud of myself for taking the day off work to spend time with him, but it was the end of the quarter, so I ended up being on my phone a lot throughout the day. Later on, I asked my son if he enjoyed the field trip and he said no, it was terrible because I was on my phone the whole time. I learned that day that itâs not about balance, itâs about presence. Itâs about the quality of time I spend with my family, not the quantity of time.
2. Don't let guilt overrun you. If you are on parental leave or taking the afternoon off to do something that brings you joy, donât feel guilty for not working. Just be present. Similarly, if you are at work, be present instead of letting guilt creep in for not being at home. As a busy leader, guilt wonât serve you. So be intentional about your time so that you can be in the moment, guilt-free.
3. Create a vision for yourself and prioritize. It is easy to get overwhelmed with the long list of things you can be doing every day. And, when you are overwhelmed you lose perspective and purpose. So, start with intentionality and create a vision for where you want to be at the end of this year and at the end of the next 5 years - write it down. Then hold yourself accountable to prioritizing actions that will help you accomplish that vision. Say no to everything else, so you are not overwhelmed. If spending time with your kids is a priority, set aside that time and make it happen. If you want to pursue a hobby or a passion, schedule time on your calendar and do not cancel. It is about intentional prioritization.
How have you learned to navigate work/life presence? #leadership #worklifebalance