If you're feeling overwhelmed this week, here are three ways AI can help.
(And if you're not overwhelmed, keep scrolling and congratulations.)
1️⃣ Use AI to consolidate everything into one place
Take photos of every to-do list, screenshot every task people messaged you, and dictate anything else rattling around in your head.
Upload it all to ChatGPT and ask it to consolidate into one prioritized list.
2️⃣ Use AI to interview you about your values
One of the biggest causes of burnout is working on things that don't match your values.
Ask AI to interview you about your availability, expectations, and values - then score each task against those values. Work on the fastest tasks most aligned to what matters to you first.
3️⃣ Use AI to find more paths toward agency
If you feel micromanaged or powerless over your day, you'll resent everything on your to-do list.
Ask AI: "How can I find more moments of agency in this list?" Maybe it's doing a specific part first, drafting a note asking for help, or just getting a one-line mantra to bully away perfectionism.
You can use AI beyond just completing tasks for you. Work backwards from the root cause of burnout - consolidate, align to your values, and reclaim agency where you can.
(And if you're not overwhelmed, keep scrolling and congratulations.)
1️⃣ Use AI to consolidate everything into one place
Take photos of every to-do list, screenshot every task people messaged you, and dictate anything else rattling around in your head.
Upload it all to ChatGPT and ask it to consolidate into one prioritized list.
2️⃣ Use AI to interview you about your values
One of the biggest causes of burnout is working on things that don't match your values.
Ask AI to interview you about your availability, expectations, and values - then score each task against those values. Work on the fastest tasks most aligned to what matters to you first.
3️⃣ Use AI to find more paths toward agency
If you feel micromanaged or powerless over your day, you'll resent everything on your to-do list.
Ask AI: "How can I find more moments of agency in this list?" Maybe it's doing a specific part first, drafting a note asking for help, or just getting a one-line mantra to bully away perfectionism.
You can use AI beyond just completing tasks for you. Work backwards from the root cause of burnout - consolidate, align to your values, and reclaim agency where you can.