Worrying about things outside your control.
An incredible bit of content from the legendary Joseph Rudd
(Drop him a follow for epic content).
I saw this and had to share because,
I heard a quote the other day that's been stuck in my head...
"20% is the situation. 80% is how you respond"
Control is something we all try to cling to.
We convince ourselves we must manage everything.
I’ve fallen into that mindset myself:
Stressing over what people will think of me.
Stressing over how colleagues would perceive my ideas.
Stressing over how I'm coming across on social media (ye this sucks).
But that mindset just builds pressure,
And pulls us further from real progress.
So instead, let go of what you can’t influence.
And put your energy into what’s in reach.
❌ You can’t shape how others see your choices.
✅ But you can stand by them with confidence.
❌ You can’t rewrite what happened before.
✅ But you can decide how you move forward.
❌ You can’t control every project’s result.
✅ But you can own the effort you bring to it.
Work and life will always bring uncertainty.
Plans shift, roles evolve, and people move on.
But you can focus your energy on:
- The decisions ahead
- The effort you give
- The values you hold
- The way you respond
- The way you speak to yourself
That’s where true progress begins.
What will you start putting more energy into?
Share it in the comments.
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