Mel Robbins

TIME MAGAZINE OMFG!!!!!!!!!!!!!!!

I am so insanely proud to share this feature length profile that just dropped in TIME with you.

I have a very hard time explaining what I do for a living … but one thing is for sure, this article captures the heart, soul, and undeniable global dominance that our small but mighty podcast has achieved in just two short years.

This is the very first major press piece that I’ve ever had written about me, my career, my mission, and the impact of The Mel Robbins Podcast.

I’ve been on edge waiting for this article to publish and now that it’s live, I wanted to say just how humbled and grateful (and relieved) I feel.

Belinda Luscombe, Editor-at-Large, at Time Magazine, you NAILED this woman! You captured the essence, heart, and undeniable force I am in the global podcast business.

Thank you for giving me this opportunity and shining a light on the impact we are making in people’s lives around the world.

You can read the full article here: https://lnkd.in/eYZ2fMFd

Okay, I need to call my mom. Xoxo

💥REMINDER 💥

You are awesome.
Give yourself more credit.
Have more fun.
Stop holding yourself back and go for it.

Remember who you f*ing are and start acting like it. 💋

Tag someone who needs to hear this.

#melrobbins #rememberwhoyouare #giveyourselfcredit #reminder

Your mind is always working—let’s make sure it’s working FOR you, not AGAINST you.

If you’ve ever felt stuck in negativity, self-doubt, or overthinking, you need to hear this episode of The Mel Robbins Podcast. I’m breaking down the science of rewiring your mind and sharing 5 life-changing techniques to help you take control of your thoughts and energy.

🎧 Listen now: “How to Control Your Mind & Redirect Your Energy to Self-Transformation.”

https://lnkd.in/e2Nk2GYC

If you’re feeling stuck in life right now, I want you to try THIS…

In today’s episode of The Mel Robbins Podcast, I’m sharing the 5️⃣ rules you need to know to make any new habit stick.

Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.

🎧 “5 Ways to Actually Make Your Habits Stick.”

Listen now! https://lnkd.in/eeTTX4su

You’re giving away too much of your time and energy to people, situations, and things that don’t deserve it.

Just LET THEM. The more you let others live their lives, the more you’ll unlock time and freedom for YOUR best life.

Learn more about these two simple words—let them—and how they can help you unlock your power and set you free from the opinions, drama and judgment of others. 💚 letthem.com

#melrobbins #theletthemtheory #letthem #mindsetshift #unlockfreedom

The secret to feeling more confident and successful? Allowing others to think what they want about you…

Listen to The Let Them Theory, narrated by yours truly only on Audible 💚 LetThem.com

There actually IS a secret to success… And it’s to do the sh*t you’re avoiding.

#melrobbins #mindsetmotivation #makethechange #youdeserveit

We all need this reminder on Cyber Monday… (myself included 😉)

Something you DO need? The Let Them Theory 💚

If you’ve ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn’t you. The problem is the power you give to other people. Two simple words—Let Them—will set you free.

It’s time to start putting yourself first. The Let Them Theory helps you prioritize what truly matters and start living a life that makes YOU proud.

Head to LetThem.com to learn more about why The Let Them Theory is the only thing you really need to buy during your #CyberMonday shopping 😉

#melrobbins #cybermonday #letthemtheory

You have the ability to create a life you love.

You are ONE decision away from getting there!!

If you want a different, better, and more meaningful life tomorrow, start by making different decisions today…

⏰ Get up when the alarm rings.
🗣️ Speak up in the meeting.
📞 Pick up the phone.
👟 Put on the running shoes.
🧑‍⚕️ Call the doctor.
📄 Send out the resume.
💔 Finally break off the relationship.
👨‍❤️‍👨 Tell them you like them.

You are one decision away from a completely different life. 
A better life. 
A healthier life. 
A life full of promise and opportunity.

A life where you’re in charge, because YOU are in charge of your decisions.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #onedecisionaway #melrobbinsquotes #inspirationalquotes #motivationalquotes #onedecision

Give yourself more grace and trust the process ❤️

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #yougotthis #dobetter #keepgoing #trusttheprocess

It’s okay to move on from people who don’t align with where you are in your life anymore.
 
In fact, it’s necessary.
 
Don’t let anyone hold you back from reaching your true potential ❤️

Stop second guessing yourself.
 
Stop letting your self-doubt call the shots.
 
The only thing that’s truly holding you back from creating the life of your dreams is YOU.
 
Trust yourself and get to work.
 
And for a little extra boost, you NEED my FREE Spring Reset training series!!!
 
I’m serious! Grab your friends, grab your kids, grab your dog, Mel Robbins is doing a free program. Yes, people, it’s going DOWN! 👇
 
Sign up at melrobbins.com/reset
 
Do not hesitate. Do not overthink this. 5-4-3-2-1 baby! It’s free and you’ve been wanting me to do something like this…
 
This is not a drill! I created the Spring Reset for YOU.
 
It’s free.
 
It’s $#^@& fantastic.
 
Let’s shake off these last two years and get our mojo back together.
 
Do not miss this free opportunity to feel inspired and empowered again ➡️ melrobbins.com/reset

The little things make up your entire life.

Want to be happier? Science says it’s possible—and easier than you think.

In today’s episode of The Mel Robbins Podcast, I sit down with renowned researcher Dr. Judith Joseph MD MBA, to break down the simple, research-backed habits that will actually make your life better.

If you’re ready to take control, reach your biggest goals, and build lasting happiness, this episode is for you.

🎧 “How to Create the Life You Want: Lessons From the #1 Happiness Researcher.”

Listen now! https://lnkd.in/e-Ankp9U

Just like a tulip, you’re designed to grow too. 🌷

If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, today’s episode of The #MelRobbinsPodcast is for you.

It’s exactly what you need to hear right now 👇

🎧 “How to Achieve Your Most Ambitious Goals”

To listen, click the here!
https://lnkd.in/ei-6kDka

Or search “mel robbins podcast” on YouTube 📺 to find all episodes.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #dreams #dreambig #ambition #goals #achieveyourgoals #inspiring #inspiration #wisdom #lifelesson #growth #podcast #podcastepisode #newepisode #melrobbinspodcast

If there’s one thing that’s proven to slow aging, boost energy, and keep you strong, it’s this: MOVE YOUR BODY.

On today’s episode of The Mel Robbins Podcast, I sat down with one of the world’s most respected scientists, Eric Topol, MD, a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today, to reveal the real, evidence-based approach to longevity.

This episode could change (or save) your life. It’s a must-listen.

🎧 “Add 10 Years to Your Life With 3 Simple Habits: Advice From the #1 Longevity.”

https://lnkd.in/egJ2MuHW

You can’t force anyone to change. If someone doesn’t want to change—or isn’t ready—they won’t.

Instead of getting frustrated, try saying “Let Them.” When you stop trying to control what they do, you give them the space to change on their own terms, if and when they’re ready. And in turn, you free yourself from the stress and responsibility of trying to manage things you can’t control.

In today’s episode of The Mel Robbins Podcast, I sat down with my oldest daughter, Sawyer, for a raw, transformative conversation about repairing relationships and closing the invisible distance we often feel with the people we love most.

🎧 This episode is out NOW: “The One Tool to Transform Your Relationships: The Let Them Theory.” 💚

Listen now! https://lnkd.in/eeTTX4su

#melrobbins #melrobbinspodcast #letthemtheory

If you've ever wondered about the connection between mental health and spirituality, the science is undeniable.

In today’s episode of The Mel Robbins Podcast, I’m joined by the world’s leading expert on the neuroscientific benefits of spirituality, Dr. Lisa Miller to prove to you, using science, that when you awaken this innate part of your brain, you unlock resilience, clarity, connection, and a deep sense of purpose.

This episode is a must-listen! 🎧 “Understanding This Will Change How You Experience Your Entire Life.”

https://lnkd.in/e6_dKuUk

Don’t let your self-doubt keep you from creating the life of your dreams.

The move that you’re afraid to make because your self-doubt keeps telling you no, is the one that will change EVERYTHING.

On the newest episode of The #MelRobbinsPodcast, I’m sitting down with Alli Webb, the founder of The Dry Bar who is living proof that saying YES in spite of your self-doubt and going for your dreams is WORTH IT.

“How a Stay-at-Home Mom ‘With No Experience’ Built a $255M Business: Blowouts, Divorces, and the Messy Truth”

Click here to listen! https://lnkd.in/ecRUppBf

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #drybar #businessadvice #startabusiness #success #businesssuccess #businesspodcast #melrobbinspodcast #podcast #selfdoubt #believeinyourself

The only person you can control is YOU.

So stop getting mad at people for not being who you want them to be. 💥

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #relationships #advice

The only REAL apology is a change in behavior.

Put a thumbs up 👍 in the comments if you’re with me on this.

Breaking old habits is not going to happen overnight.
 
It takes time.
 
It takes repetition.
 
And most importantly, it takes some forgiveness and kindness with yourself.
 
When you have a “bad day” and you don’t do what you said you would do, do NOT throw everything you’re working towards out the window.
 
Brush yourself off. Pick yourself back up and practice the new habit again tomorrow.
 
You got this 🚀

2024 is going to be YOUR year 🔥

And I have just what you need to make it INCREDIBLE!

Download my FREE, 29-page workbook designed with science-backed exercises and journaling prompts to get clear about what you want and what you need to do to get it in the new year…

Download now! melrobbins.com/bestyear

Let’s make 2024 your BEST year yet! 🎉

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinsmotivation #newyear #goals #dreams #setgoals #achievegoals #yougotthis #motivationalvideo #freedownload

Before you label yourself as somebody who has social anxiety, just take a minute and ask yourself this:

💡 Is that reluctance to go out just a sign that you prefer to be home?

💡 Does the nervousness just mean that you’re more interested in deeper connections, not a frat party?

💡 Is the uneasiness about seeing people from your past just a recognition of just how much you’ve grown?

It may surprise you to know that I’m someone who feels all of this. I know, I know… It’s hard to believe because I’m so extroverted online and in my work, but in life I’m really a homebody at heart.

Whenever my husband Chris and I pull up to a gathering, I feel both excited to see people I like, but also a weird feeling in my stomach about small talk with people I don’t know as well.

It took me a really long time to embrace the fact that there’s nothing wrong with me.

I just can’t stand small talk. And I don’t care for big groups. I prefer deep conversations with just a handful of people.

Don’t get me wrong, every once in a while we all need a massive blowout of a party (in fact I’m looking forward to a few this week), but not the conversations about the weather 😉.

Wishing those in the US a wonderful Thanksgiving!

What is the decision that YOU need to make in order to take a step closer to the life you want? 🔥

Send this to someone who needs to hear this today.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinsquotes #motivationalquotes #motivationalvideo #yougotthis #dreams #onedecisionaway

Did you know you CAN change your life while sitting on the couch? 🤔🛋️

From the couch you can take my new, FREE 2-part training, Make It Happen with Mel Robbins!!!

With 2 hours of coaching and a 29-page companion workbook, it will help you go from dreaming to doing 🚀

What are you waiting for? Join me! 👇

Sign up here: https://lnkd.in/eyYWnvq9

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #freetraining #goals #habits #dreams #motivational #putyourselffirst #investinyourself #selfimprovement #makeithappen

You will keep making the same mistakes if you never pause to learn from them. 
 
What I’ve found is that the mistakes get bigger and more painful over time. When you finally wake up and understand the lesson, you’ll see that all this time life was simply trying to get your attention.
 
Save yourself the trouble the next time you’re in a mess or feeling a lot of pain and ask yourself, “What is this person or situation trying to teach me?” You may hate the answer but it beats making the same mistake over and over again.

Don’t let anybody, including yourself, make you feel like you don’t deserve to be in the room you’ve earned a right to be in.\n\n\nYou deserve to be here.\n\n\nAfter helping millions of people make positive changes in their lives, I have witnessed first hand how often we’re the ones telling ourselves “we don’t deserve to be in the room.” You must silence that voice of self doubt.\n\n\nThe first step is recognizing it. Tell me in the comments below what room you deserve to be in. And I’ll be here, pushing you through the door❤️

Who wants to be peeling themselves away from their laptop at the end of the work day feeling drained? Not me!! 
 
Virtual meetings have completely changed how my team and I operate. And while there are SO many pluses I can think of (like seeing my family more by being home or wearing sweatpants during virtual meetings)...there are some downsides (like feeling burned out if you aren’t careful —  you know what I mean).
 
As someone who has run their company’s day-to-day business using virtual meetings for the past 2 1/2 years, it’s absolutely crucial to check in on your team AND yourself. Listen and actively find ways to destress from technology and avoid brain drain.

If virtual meeting fatigue and brain drain are what YOU or your team struggle with, check out the video below. I give you 2 quick tips you can use today to help stay energized, focused, and refreshed! 💪