Mel Robbins

TIME MAGAZINE OMFG!!!!!!!!!!!!!!!

I am so insanely proud to share this feature length profile that just dropped in TIME with you.

I have a very hard time explaining what I do for a living … but one thing is for sure, this article captures the heart, soul, and undeniable global dominance that our small but mighty podcast has achieved in just two short years.

This is the very first major press piece that I’ve ever had written about me, my career, my mission, and the impact of The Mel Robbins Podcast.

I’ve been on edge waiting for this article to publish and now that it’s live, I wanted to say just how humbled and grateful (and relieved) I feel.

Belinda Luscombe, Editor-at-Large, at Time Magazine, you NAILED this woman! You captured the essence, heart, and undeniable force I am in the global podcast business.

Thank you for giving me this opportunity and shining a light on the impact we are making in people’s lives around the world.

You can read the full article here: https://lnkd.in/eYZ2fMFd

Okay, I need to call my mom. Xoxo

💥REMINDER 💥

You are awesome.
Give yourself more credit.
Have more fun.
Stop holding yourself back and go for it.

Remember who you f*ing are and start acting like it. 💋

Tag someone who needs to hear this.

#melrobbins #rememberwhoyouare #giveyourselfcredit #reminder

I needed this reminder today. I figured you might, too ❤️

#melrobbins #priority #prioritycheck

Your mind is always working—let’s make sure it’s working FOR you, not AGAINST you.

If you’ve ever felt stuck in negativity, self-doubt, or overthinking, you need to hear this episode of The Mel Robbins Podcast. I’m breaking down the science of rewiring your mind and sharing 5 life-changing techniques to help you take control of your thoughts and energy.

🎧 Listen now: “How to Control Your Mind & Redirect Your Energy to Self-Transformation.”

https://lnkd.in/e2Nk2GYC

If you’re feeling stuck in life right now, I want you to try THIS…

In today’s episode of The Mel Robbins Podcast, I’m sharing the 5️⃣ rules you need to know to make any new habit stick.

Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.

🎧 “5 Ways to Actually Make Your Habits Stick.”

Listen now! https://lnkd.in/eeTTX4su

Take a deep breath.

Be patient.

When you put in the work, it will work out exactly the way it’s supposed to ❤️

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #dothework #showup #motivation #meanttobe #itwillworkout

You’re giving away too much of your time and energy to people, situations, and things that don’t deserve it.

Just LET THEM. The more you let others live their lives, the more you’ll unlock time and freedom for YOUR best life.

Learn more about these two simple words—let them—and how they can help you unlock your power and set you free from the opinions, drama and judgment of others. 💚 letthem.com

#melrobbins #theletthemtheory #letthem #mindsetshift #unlockfreedom

The secret to feeling more confident and successful? Allowing others to think what they want about you…

Listen to The Let Them Theory, narrated by yours truly only on Audible 💚 LetThem.com

In today’s episode of The Mel Robbins Podcast, I’m exposing the hidden game Big Tech is playing with your brain—one designed to hijack your focus, drain your energy, and keep you scrolling so they can profit off of you.

Plus, renowned psychiatrist Dr. Alok Kanojia reveals the shocking truth about what your phone is doing to your brain—and how to undo the damage starting today.

🎧 Listen now: “How to Stop Screwing Yourself Over.”

https://lnkd.in/eqhyPqZt

There actually IS a secret to success… And it’s to do the sh*t you’re avoiding.

#melrobbins #mindsetmotivation #makethechange #youdeserveit

We all need this reminder on Cyber Monday… (myself included 😉)

Something you DO need? The Let Them Theory 💚

If you’ve ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn’t you. The problem is the power you give to other people. Two simple words—Let Them—will set you free.

It’s time to start putting yourself first. The Let Them Theory helps you prioritize what truly matters and start living a life that makes YOU proud.

Head to LetThem.com to learn more about why The Let Them Theory is the only thing you really need to buy during your #CyberMonday shopping 😉

#melrobbins #cybermonday #letthemtheory

You have the ability to create a life you love.

You are ONE decision away from getting there!!

If you want a different, better, and more meaningful life tomorrow, start by making different decisions today…

⏰ Get up when the alarm rings.
🗣️ Speak up in the meeting.
📞 Pick up the phone.
👟 Put on the running shoes.
🧑‍⚕️ Call the doctor.
📄 Send out the resume.
💔 Finally break off the relationship.
👨‍❤️‍👨 Tell them you like them.

You are one decision away from a completely different life. 
A better life. 
A healthier life. 
A life full of promise and opportunity.

A life where you’re in charge, because YOU are in charge of your decisions.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #onedecisionaway #melrobbinsquotes #inspirationalquotes #motivationalquotes #onedecision

Growing as a person requires you to stretch yourself beyond what’s comfortable.
 
Have a conversation with your roommate and tell them to stop borrowing your clothes without asking.
 
Stand up to the bully at work who always takes credit for the things you do.
 
Stop hanging out with the person who makes jokes about your dreams.
 
It’s not easy but it’s always worth it.
 
What’s the one thing you’re avoiding that you’ll push yourself to do today?

If I’m being honest with you, this was one of the hardest years of my life.
 
I know it might not seem like it from the outside, but you’re seeing me on the other side of the hard times. And it has been a BUMPY ride getting here!
 
But through the hard times, I learned 3 profound lessons that I wanted to share with you, so you don’t have to learn them the hard way like I did 😉
 
Listen now! “3 Lessons From One of the Hardest Years of My Life”

Click here: https://lnkd.in/efWjYt69
 
And if you’ve already listened, what was your biggest takeaway? Tell me in the comments 👇

Give yourself more grace and trust the process ❤️

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #yougotthis #dobetter #keepgoing #trusttheprocess

It’s okay to move on from people who don’t align with where you are in your life anymore.
 
In fact, it’s necessary.
 
Don’t let anyone hold you back from reaching your true potential ❤️

Stop second guessing yourself.
 
Stop letting your self-doubt call the shots.
 
The only thing that’s truly holding you back from creating the life of your dreams is YOU.
 
Trust yourself and get to work.
 
And for a little extra boost, you NEED my FREE Spring Reset training series!!!
 
I’m serious! Grab your friends, grab your kids, grab your dog, Mel Robbins is doing a free program. Yes, people, it’s going DOWN! 👇
 
Sign up at melrobbins.com/reset
 
Do not hesitate. Do not overthink this. 5-4-3-2-1 baby! It’s free and you’ve been wanting me to do something like this…
 
This is not a drill! I created the Spring Reset for YOU.
 
It’s free.
 
It’s $#^@& fantastic.
 
Let’s shake off these last two years and get our mojo back together.
 
Do not miss this free opportunity to feel inspired and empowered again ➡️ melrobbins.com/reset

The little things make up your entire life.

You are ALLOWED to put yourself first.

I needed that reminder today.

I figured you might too. ❤️

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinsquotes #prioritizeyou #selflove

The #melrobbinspodcast just hit ONE MILLION DOWNLOADS!!!!!

I can’t freakin’ believe it!!!! Even though the podcast launched only 2 weeks ago, this has been 10 years in the making.

My team and I have been working SO HARD and learning SO MUCH (sometimes the hard way 🙃) to get to this moment.

I’m so excited to continue to share these deeply personal, profound, and incredible episodes with you. I love you ❤️

Have you listened?! If so, tell me which episode has been your favorite in the comments.👇

And if you haven’t listened yet - click HERE to get instant access to 6 episodes! ➡️ https://lnkd.in/gUnxdwnB

Want to be happier? Science says it’s possible—and easier than you think.

In today’s episode of The Mel Robbins Podcast, I sit down with renowned researcher Dr. Judith Joseph MD MBA, to break down the simple, research-backed habits that will actually make your life better.

If you’re ready to take control, reach your biggest goals, and build lasting happiness, this episode is for you.

🎧 “How to Create the Life You Want: Lessons From the #1 Happiness Researcher.”

Listen now! https://lnkd.in/e-Ankp9U

Stop giving your energy away for FREE 💥

Listen to this episode of the #melrobbinspodcast to learn more about protecting your energy and taking your power back… 👇

“How to Handle Negative People: 6 Strategies to Protect Your Peace”

Click here: https://lnkd.in/eHXpNp3Y

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #energy #positiveenergy #gossip #gossiping #negativeenergy #protectyourenergy #negativity #positivity #podcast

Just like a tulip, you’re designed to grow too. 🌷

If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, today’s episode of The #MelRobbinsPodcast is for you.

It’s exactly what you need to hear right now 👇

🎧 “How to Achieve Your Most Ambitious Goals”

To listen, click the here!
https://lnkd.in/ei-6kDka

Or search “mel robbins podcast” on YouTube 📺 to find all episodes.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #dreams #dreambig #ambition #goals #achieveyourgoals #inspiring #inspiration #wisdom #lifelesson #growth #podcast #podcastepisode #newepisode #melrobbinspodcast

Every single one of us is caught between two lives…

1️⃣ The old life you’re currently living
2️⃣ The new one you dream about creating

If you feel uncertain, stuck, scared or unsure about what to do next, I challenge you to step toward that new life.

✨ Step into what calls you.
✨ Walk towards it.
✨ Start to close the gap between where you are and where you want to be.

It’s the only way to cross the bridge into the new, exciting life you are meant to be living!

Drop a ❤️ if you needed to hear this.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #yougotthis #nextchapter #newchapter #movingon #movinforward #dreams #goals #inspiration

This is the SIMPLEST way to change your life…

Stop being so mad about everything. Allow yourself to enjoy your life.

Drop a ⚔️ in the comments if you’re going to drop your sword today.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #lifeadvice #createhappiness #lifehack

These are the 3️⃣ BIGGEST mistakes you’re making in your relationships right now.

In this episode of The Mel Robbins Podcast, I’m breaking down common relationship mistakes, according to research, that can keep you stuck in a relationship that’s wrong for you or even cause you to walk away from a good one.

🎧 “3 Signs You’ve Found “The One” & 5 Signs Of An Incompatible Relationship.”

Listen now! https://lnkd.in/eeTTX4su

#melrobbins #melrobbinspodcast #wrongrelationship

If there’s one thing that’s proven to slow aging, boost energy, and keep you strong, it’s this: MOVE YOUR BODY.

On today’s episode of The Mel Robbins Podcast, I sat down with one of the world’s most respected scientists, Eric Topol, MD, a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today, to reveal the real, evidence-based approach to longevity.

This episode could change (or save) your life. It’s a must-listen.

🎧 “Add 10 Years to Your Life With 3 Simple Habits: Advice From the #1 Longevity.”

https://lnkd.in/egJ2MuHW

About 10 years ago, I woke up every morning to depression and panic. I was lost, scared, and failing at everything.

My anxiety and drinking were out of control. I was unemployed. Bankruptcy was looming. My marriage was falling apart. The financial and emotional stress was suffocating.

I had nothing but excuses. I was so stuck.

10 years later, I’ve cured my anxiety. I wake up every morning excited about my life. My husband Chris and I are better than ever. I’ve sold millions of books, become the host of my very own daytime talk show, and made more money than I’d ever thought was possible.

How? By making a decision. If you feel stuck, or overwhelmed, or want to change your life, you’ve got a decision to make too.

Decide that you deserve more. Decide that you’ll stop accepting survival as a lifestyle. Decide that this is your decade. Decide that you will stop listening to the same excuses and self doubt that has held you back forever.

Today, make a decision to get out of bed every morning and fight. Fight your self doubt. Fight your anxiety. Fight your fear. And do the work you are avoiding.

Yes it will be hard. Yes you’ll face judgment. Yes you’ll fail so many times you’ll stop counting. Yes you won’t know how to do it. Do it anyway.

Decide to find yourself and you will.

You can’t force anyone to change. If someone doesn’t want to change—or isn’t ready—they won’t.

Instead of getting frustrated, try saying “Let Them.” When you stop trying to control what they do, you give them the space to change on their own terms, if and when they’re ready. And in turn, you free yourself from the stress and responsibility of trying to manage things you can’t control.

In today’s episode of The Mel Robbins Podcast, I sat down with my oldest daughter, Sawyer, for a raw, transformative conversation about repairing relationships and closing the invisible distance we often feel with the people we love most.

🎧 This episode is out NOW: “The One Tool to Transform Your Relationships: The Let Them Theory.” 💚

Listen now! https://lnkd.in/eeTTX4su

#melrobbins #melrobbinspodcast #letthemtheory

I have a secret for you…
 
The key to building a life that you love is learning how to LAUNCH yourself out of bed every morning.
 
Do you think I wanted to get out of bed before 6am this morning? Nope.
Did I FEEL like putting on my hiking boots? No.
Did I do it anyway? YUP.
 
I got up and enjoyed a beautiful Vermont sunrise with my husband Chris. And I feel 100% better knowing I started my morning doing something that I love, that also grounds me and sets me up for a successful day.
 
You have to start pushing through your resistance, your self-doubt and your bullsh*t excuses. It’s the only way to build simple discipline. And simple discipline is the secret to EVERYTHING.
 
And the best place to start is by getting out of bed when your alarm goes off. 
 
So get up, get going, get moving! Create the life that you want with ACTION. 🚀
 
And if you feel like you need an extra boost of motivation, sign up for my newsletter! 
 
There’s some EXCITING projects I’ll be announcing soon, so if you’re not yet on the list, sign up to get all the details ➡️ melrobbins.com/newsletter.

Change doesn’t happen by chance 👏

Want to know the secret to getting ahead of 99% of people, starting NOW? 🔥Listen to the latest episode of The Mel Robbins Podcast, available on all streaming platforms!

🎧 “How to Get Ahead of 99% of People (In 4 Months)”

Listen now: https://lnkd.in/ehzBkDJg

Stitch credit: TT/mirandaaleiann

#melrobbins #melrobbinspodcast #changinghabits #lifechanges

If you've ever wondered about the connection between mental health and spirituality, the science is undeniable.

In today’s episode of The Mel Robbins Podcast, I’m joined by the world’s leading expert on the neuroscientific benefits of spirituality, Dr. Lisa Miller to prove to you, using science, that when you awaken this innate part of your brain, you unlock resilience, clarity, connection, and a deep sense of purpose.

This episode is a must-listen! 🎧 “Understanding This Will Change How You Experience Your Entire Life.”

https://lnkd.in/e6_dKuUk

No matter where you are or what your choices are, your destiny is always moving with you.

In today’s episode of The Mel Robbins Podcast, you’ll learn a process to figure out what you REALLY want, design a life you love, and find your purpose with the #1 life coach in the world, Martha Beck.

This conversation will give you the clarity and tools you’ve been searching for.

🎧 “How to Find Your Purpose & Design the Life You Want.”

Listen now! https://lnkd.in/eeTTX4su

Whatever it is that you’re thinking about doing, whatever change you want to make or risk you want to take - DO IT!! 🔥

And if you need an extra boost of motivation, I got you covered on today’s episode of The #MelRobbinsPodcast 👇

🎧 “Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated”

Topics discussed:
* What day of the month most people quit on goals (according to research)
* 2 truths about life that help you tap into your power
* What you need to REALLY do the next time you “miss a day”
* One thing to remember when your motivation plummets
* What to do when you’re not seeing results
* Why your dreams are an important part of achieving your goals
* The one essential question that will change your life
* What to do when your life feels “blah” and uninspiring
* How to build unshakeable self-confidence
* What you MUST watch at least once in your life
* The truth about waiting for the “right time” to change

Listen now! https://lnkd.in/giNKcsq4

Or search “mel robbins podcast” on YouTube 📺 to find all episodes.

This episode is part of a goal setting series you can listen to while filling out my NEW 29-page Best Year workbook! ⭐ Join 550K+ others and download it today at  melrobbins.com/bestyear

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinspodcast #motivationalvideo #goals #dreams #newyearsresolution #newyearnewyou #dontquit #quittersday #podcast #podcastepisode #newepisode

You’re NOT too late!!

For years, I watched podcast after podcast launch into the market and every time I saw someone I admire launch a show, I’d say to myself, “You blew it. You missed the window. You should’ve done it years ago. It’s too late now.”

I know I’m not the only one who does this because I see everyone struggle with this kind of timeline comparison.

If you’re in your teens, you’re probably telling yourself it’s too late to try out for the basketball or soccer team because you can’t switch sports at this stage in the game.

If you’re in your 20s, you’re probably telling yourself that it’s too late, you already picked your major and now you can’t change your career path.

If you’re in your 30s, you’re probably telling yourself you’ll always be single, you’ll never have a family of your own, and that this is it.

If you’re in your 40s, you’re probably beating yourself up for the financial decisions that you’ve made and now it’s too late for you to recover.

Are you getting my point? As long as you tell yourself it’s not the right time or you missed the window of opportunity, you will be unhappy.

The time is now 🔥

Action is the answer. All changes that you wanna make in life start with you.

I FINALLY got out of my own way and launched The #MelRobbinsPodcast last October!!

I stopped telling myself that negative garbage and I started taking the actions that change the direction of my life and career.

You can change your life or career too!!

Just stop telling yourself those lies - and follow the simple truth 👉 identify what you want and start doing the work to make it happen. 💥

YOU GOT THIS! ✋

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinsquote #motivationalquotes #itsnottoolate #dreams #goals #yougotthis

Don’t let your self-doubt keep you from creating the life of your dreams.

The move that you’re afraid to make because your self-doubt keeps telling you no, is the one that will change EVERYTHING.

On the newest episode of The #MelRobbinsPodcast, I’m sitting down with Alli Webb, the founder of The Dry Bar who is living proof that saying YES in spite of your self-doubt and going for your dreams is WORTH IT.

“How a Stay-at-Home Mom ‘With No Experience’ Built a $255M Business: Blowouts, Divorces, and the Messy Truth”

Click here to listen! https://lnkd.in/ecRUppBf

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #drybar #businessadvice #startabusiness #success #businesssuccess #businesspodcast #melrobbinspodcast #podcast #selfdoubt #believeinyourself

The only person you can control is YOU.

So stop getting mad at people for not being who you want them to be. 💥

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #relationships #advice

The only REAL apology is a change in behavior.

Put a thumbs up 👍 in the comments if you’re with me on this.

Have you ever heard that if someone looks away while talking to you, they’re lying?

Former Secret Service agent, Evy Poumpouras, reveals that it’s total B.S. 🤯

What a break in eye contact means depends on the person speaking to you. It doesn’t necessarily mean they’re lying. You'll spot a liar by understanding someone’s typical body language and what they do when they’re stressed.

This episode of the #melrobbinspodcast is available now wherever you stream podcasts! 🎧 “Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar.”

Listen here: https://lnkd.in/ewN7rdKS

#melrobbins #melrobbinspodcast #spotaliar #lying #eyecontact

If they don’t like the truth, that’s their problem, not yours.

Breaking old habits is not going to happen overnight.
 
It takes time.
 
It takes repetition.
 
And most importantly, it takes some forgiveness and kindness with yourself.
 
When you have a “bad day” and you don’t do what you said you would do, do NOT throw everything you’re working towards out the window.
 
Brush yourself off. Pick yourself back up and practice the new habit again tomorrow.
 
You got this 🚀

2024 is going to be YOUR year 🔥

And I have just what you need to make it INCREDIBLE!

Download my FREE, 29-page workbook designed with science-backed exercises and journaling prompts to get clear about what you want and what you need to do to get it in the new year…

Download now! melrobbins.com/bestyear

Let’s make 2024 your BEST year yet! 🎉

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinsmotivation #newyear #goals #dreams #setgoals #achievegoals #yougotthis #motivationalvideo #freedownload

Don’t waste another minute trying to change someone else’s opinion of you, and focus on what does matter: what YOU think about yourself.

You are good enough.
You are smart enough.
And you CAN change your life for the better!!

I’ll be here to remind you every day ❤️

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #loveyourself #selflove #putyourselffirst #inspiringvideo #melrobbinsmotivation

The only thing you can focus on is what you can start doing TODAY.
 
Learn from the past and use those lessons to set yourself up for a better future.
 
You got this ❤️

You need a positivity shield.

It protects you from negative energy bringing you down.

It’s contagious to other people too! If you’re positive, smiling and not letting other people bother you, it spreads to the people around you.

Trust me, it will change your day!

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #positivity #bepositive #positiveenergy #energy

Before you label yourself as somebody who has social anxiety, just take a minute and ask yourself this:

💡 Is that reluctance to go out just a sign that you prefer to be home?

💡 Does the nervousness just mean that you’re more interested in deeper connections, not a frat party?

💡 Is the uneasiness about seeing people from your past just a recognition of just how much you’ve grown?

It may surprise you to know that I’m someone who feels all of this. I know, I know… It’s hard to believe because I’m so extroverted online and in my work, but in life I’m really a homebody at heart.

Whenever my husband Chris and I pull up to a gathering, I feel both excited to see people I like, but also a weird feeling in my stomach about small talk with people I don’t know as well.

It took me a really long time to embrace the fact that there’s nothing wrong with me.

I just can’t stand small talk. And I don’t care for big groups. I prefer deep conversations with just a handful of people.

Don’t get me wrong, every once in a while we all need a massive blowout of a party (in fact I’m looking forward to a few this week), but not the conversations about the weather 😉.

Wishing those in the US a wonderful Thanksgiving!

What is the decision that YOU need to make in order to take a step closer to the life you want? 🔥

Send this to someone who needs to hear this today.

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #melrobbinsquotes #motivationalquotes #motivationalvideo #yougotthis #dreams #onedecisionaway

Did you know you CAN change your life while sitting on the couch? 🤔🛋️

From the couch you can take my new, FREE 2-part training, Make It Happen with Mel Robbins!!!

With 2 hours of coaching and a 29-page companion workbook, it will help you go from dreaming to doing 🚀

What are you waiting for? Join me! 👇

Sign up here: https://lnkd.in/eyYWnvq9

#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #freetraining #goals #habits #dreams #motivational #putyourselffirst #investinyourself #selfimprovement #makeithappen